Directions:
- Make a stock by either simmering the ham bone in a covered pot for 30-40 min., or adding stock cubes to water and bringing to a simmer.
- Cook lentils in stock for 30 minutes.
- Cut vegetables into similar sized pieces (approx. 1 cubes). Add to stock and cook until tender.
- Add salt and pepper.
- Blend until smooth. (This step is actually optional - this was a broth soup with vegetable chunks in it original incarnation. My mother started blending it for me as a baby food, and when my dad told her he liked it better that way, she kept doing it. Good thing, because I would never have eaten it if I could see all the veggies!).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 129.36 Kcal (542 kJ) | ||
| Calories from fat | 5.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.67g | 1% | |
|---|---|---|---|
| Cholesterol | 6.91mg | 2% | |
| Sodium | 118.13mg | 5% | |
| Potassium | 499.42mg | 11% | |
| Total Carbs | 21.33g | 7% | |
| Sugars | 3.24g | 13% | |
| Dietary Fiber | 9.81g | 39% | |
| Protein | 10.13g | 20% | |
| Vitamin C | 29.4mg | 49% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 2.3mg | 13% | |
| Calcium | 64.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 37.15 Kcal (156 kJ) | ||
| Calories from fat | 1.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.19g | 1% | |
|---|---|---|---|
| Cholesterol | 1.98mg | 2% | |
| Sodium | 33.93mg | 5% | |
| Potassium | 143.43mg | 11% | |
| Total Carbs | 6.13g | 7% | |
| Sugars | 0.93g | 13% | |
| Dietary Fiber | 2.82g | 39% | |
| Protein | 2.91g | 20% | |
| Vitamin C | 8.4mg | 49% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 0.7mg | 13% | |
| Calcium | 18.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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