Directions:
- Place lentils into a sieve, wash under cold running water.
- Place lentil, ham stock cube, salt and pepper and water into a large pot.
- Bring to boil and reduce heat to a simmer.
- Wash the carrot and potato and peel them.
- Chop the onion finely.
- Grate the potato and carrot.
- Add the vegetables to the large pot, and bring to boil.
- Simmer until all veg is soft.
- Blending the soup is optional but I would recommend it.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 44.66 Kcal (187 kJ) | ||
| Calories from fat | 0.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.06g | 0% | |
|---|---|---|---|
| Sodium | 28.49mg | 1% | |
| Potassium | 158.93mg | 3% | |
| Total Carbs | 9g | 3% | |
| Sugars | 1.71g | 7% | |
| Dietary Fiber | 2.93g | 12% | |
| Protein | 2.16g | 4% | |
| Vitamin C | 2mg | 3% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 0.7mg | 4% | |
| Calcium | 20.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 41.97 Kcal (176 kJ) | ||
| Calories from fat | 0.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.06g | 0% | |
|---|---|---|---|
| Sodium | 26.77mg | 1% | |
| Potassium | 149.36mg | 3% | |
| Total Carbs | 8.46g | 3% | |
| Sugars | 1.6g | 7% | |
| Dietary Fiber | 2.75g | 12% | |
| Protein | 2.03g | 4% | |
| Vitamin C | 1.9mg | 3% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 0.6mg | 4% | |
| Calcium | 19.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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