Directions:
- Warm the olive oil and sauté minced onion and garlic until translucent.
- Add washed lentils and diced carrot. Pour over chicken stock just to cover lentils, season and ad bay leaf and cloves.
- Cook together with chopped parsley leaves, which is added when the lentils are soft. Before serving, drizzle over some olive oil.
- * There is a richer version when dice of bacon or prosciutto are added to the onion and garlic at the beginning.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 287.87 Kcal (1205 kJ) | ||
| Calories from fat | 94.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.47g | 16% | |
|---|---|---|---|
| Cholesterol | 1.44mg | 0% | |
| Sodium | 345.16mg | 14% | |
| Potassium | 572.37mg | 12% | |
| Total Carbs | 34.28g | 11% | |
| Sugars | 2.83g | 11% | |
| Dietary Fiber | 16.05g | 64% | |
| Protein | 14.75g | 29% | |
| Vitamin C | 5mg | 8% | |
| Iron | 4.1mg | 23% | |
| Calcium | 38.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 219.62 Kcal (920 kJ) | ||
| Calories from fat | 71.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.98g | 16% | |
|---|---|---|---|
| Cholesterol | 1.1mg | 0% | |
| Sodium | 263.33mg | 14% | |
| Potassium | 436.67mg | 12% | |
| Total Carbs | 26.15g | 11% | |
| Sugars | 2.16g | 11% | |
| Dietary Fiber | 12.25g | 64% | |
| Protein | 11.25g | 29% | |
| Vitamin C | 3.8mg | 8% | |
| Iron | 3.1mg | 23% | |
| Calcium | 29.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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