Directions:
- Boil the onion, parsley celery, and chopped parsley leaves, then remove from water
- Boil cabbage in the seasoned water. Do not put too much cabbage and make sure it is shreded or cut realy fine and small
- Add broth to water
- Add other ingredients
- Put peas in last so they will stay a bright green
- If whole fish are used, filet the fish and boil the bones and remove the bones
- Remove the whole onion, parsley sprigs, and celery
- Add a tablespoon of finely chopped parsley
- Add water as needed or more broth. (The more broth the better)
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 929.49 Kcal (3892 kJ) | ||
| Calories from fat | 362.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 40.24g | 62% | |
|---|---|---|---|
| Cholesterol | 155.46mg | 52% | |
| Sodium | 939.35mg | 39% | |
| Potassium | 2403.29mg | 51% | |
| Total Carbs | 90.35g | 30% | |
| Sugars | 19.69g | 79% | |
| Dietary Fiber | 18.83g | 75% | |
| Protein | 53.08g | 106% | |
| Vitamin C | 322.7mg | 538% | |
| Vitamin A | 5.4mg | 179% | |
| Iron | 89mg | 495% | |
| Calcium | 410.8mg | 41% | |
| Amount Per 100 g | |||
| Calories | 41.76 Kcal (175 kJ) | ||
| Calories from fat | 16.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.81g | 62% | |
|---|---|---|---|
| Cholesterol | 6.98mg | 52% | |
| Sodium | 42.21mg | 39% | |
| Potassium | 107.98mg | 51% | |
| Total Carbs | 4.06g | 30% | |
| Sugars | 0.88g | 79% | |
| Dietary Fiber | 0.85g | 75% | |
| Protein | 2.38g | 106% | |
| Vitamin C | 14.5mg | 538% | |
| Vitamin A | 0.2mg | 179% | |
| Iron | 4mg | 495% | |
| Calcium | 18.5mg | 41% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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