125841 cast iron cooking light Recipes

all-purpose flour (about 1 1/2 cups), divided, sliced peeled fuji apple (about 4 lb), sugar, divided, butter, melted, vanilla extract, salt, divided, ground cinnamon, ground nutmeg, water, baking powder, chilled butter, cut into small pieces, low-fat buttermilk

ground sirloin, kosher salt, canola mayonnaise, dijon mustard, prepared horseradish, ketchup, applewood-smoked bacon slices, chopped, vertically sliced yellow onion, chopped fresh chives, worcestershire sauce, freshly ground black pepper, gluten-free hamburger buns, toasted, green leaf lettuce leaves, thick) slices tomato

elbow macaroni, cooked cubed ham, butter or 1 1/2 tbsp margarine, flour, milk, salt, sharp white cheddar cheese (grated ), pepper , to taste

chopped sweet onion, garlic cloves, minced (1/2 tbsp), olive oil, light butter, flour, divided, chicken broth, fat-free half-and-half, reduced-fat parmesan cheese , cheese topping, water, broccoli florets, prepared, boneless chicken breasts, cooked and diced, white pepper (to taste), salt (to taste), nutmeg (optional), farfelle bow tie pasta , cooked according to package directions

olive oil flavored cooking spray (5 1 second sprays), light cream cheese, shredded low-fat cheddar cheese, fat-free mayonnaise, jalapeno peppers, fat free egg substitute, corn flake crumbs

egg noodles, cooked, canned tuna, drained, light mayonnaise, onion, chopped, celery, chopped, green pepper, chopped, pimientos, chopped or 1/4 cup red pepper, salt, fat-free cream of mushroom soup, nonfat milk, low-fat cheddar cheese, parmesan cheese (optional), dried breadcrumbs (optional)

butter, garlic cloves, finely chopped, chopped fresh rosemary, chopped fresh thyme, vegetable oil, russet potatoes, peeled and thinly sliced (about 1/8, salt, divided, freshly ground pepper, divided

butter, garlic cloves, finely chopped, chopped fresh rosemary, chopped fresh thyme, vegetable oil, russet potatoes, peeled and thinly sliced (about 1/8, salt, divided, freshly ground pepper, divided

butter or 3 tbsp oleo, ground beef, onion (diced ), canned tomatoes, salt, noodles (cooked by package directions), mild cheese (grated )

butter or margarine, potatoes according to the number of guests, minced parsley to taste, flour, grated parmesan cheese, salt and pepper to taste, minced onion , optional, minced bell pepper , optional, crisp cooked bacon, chopped , optional

peaches, drained, rinsed, and diced, sugar (note : use 1 tbsp. splenda brown sugar blend), slow cooking oats, light butter/margarine, cinnamon, light whipped dessert topping

boneless chicken breasts (i boil and cut up 2-3), fat-free cream of chicken soup, light sour cream, light mayonnaise, skim milk, cooked egg noodles, frozen vegetable soup mix or 1 (12 oz) package mixed vegetables, of your choosing, refrigerated reduced-fat buttermilk biscuits, milk shredded cheddar cheese

skinned chicken breast halves, water, all-purpose flour, vegetable cooking spray, vegetable oil, chopped onion, chopped celery, chopped green pepper, chopped green onions, garlic, minced, dried whole thyme, dried whole oregano, pepper, bay leaves, no-salt-added chicken broth, no-salt-added tomato paste, smoked turkey sausage, sliced, unpeeled medium-size fresh shrimp, cooked long-grain rice (cooked without salt or fat)

unpeeled medium-size fresh shrimp, vegetable cooking spray, margarine, chopped onion, minced jalapeno pepper, peeled, minced gingerroot, minced garlic, curry powder, no-salt-added stewed tomatoes, undrained, carton plain nonfat yogurt, salt, ground white pepper, cooked long-grain rice (cooked without salt or fat), chopped green onions, minced fresh parsley

lean boneless pork loin, vegetable cooking spray, no-salt-added tomato sauce, rice wine vinegar, brown sugar, low-sodium soy sauce, minced garlic, ground red pepper, pineapple chunks in juice, green pepper, seeded and cut into 1-inch pieces, chopped green onions, cornstarch, cooked long-grain rice (cooked without salt or fat)

lean boneless beef sirloin steak, vegetable cooking spray, sliced fresh mushrooms, chopped onion, garlic, crushed, water, beef-flavored bouillon granules, burgundy or other dry red wine, all-purpose flour, margarine, low-sodium worcestershire sauce, dry mustard, dried whole thyme, pepper, carton nonfat sour cream alternative, cooked medium egg noodles (cooked without salt or fat), sliced green onions

olive oil, garlic cloves, pressed (or more ), flour, chicken broth, sour cream (or plain yogurt), cooked linguine, parmesan cheese, freshly grated, parsley, freshly chopped, salt & pepper, cooked meat (optional) or 1 -2 cup vegetables (optional)