299 casserole cooking light Recipes

light margarine, divided, white onion, chopped, green bell pepper, chopped, eggs, beaten, egg white substitute, cooked chicken, diced, russet potatoes, peeled and cubed, carrot, chopped, cheddar cheese, shredded, parsley flakes, cheddar cheese, shredded

cooked sweet potatoes (i use a 40 oz. can of bruce s, drained), sugar, butter (melted ), eggs (beaten ) or 3 egg whites, milk, vanilla, cinnamon, flour, light brown sugar, chopped pecans, butter (melted )

cooked rice, boneless skinless chicken breasts, chopped (medium size), monterey jack cheese, shredded, evaporated milk, red onions, finely chopped, eggs, lightly beaten, cilantro, finely chopped, cumin, salt, jalapenos, seeded and diced

light chunk tuna in water, potatoes (peeled, cubed and steamed until tender), carrots (diced and steamed ), chickpeas (1 16 oz can cooked ), baby peas, fat-free chicken broth (2 cans 98% fat free cream of), frozen mixed vegetables, wide egg noodles, salt (lemon pepper)

chopped onion, chopped green bell pepper, frozen cooked peeled and deveined crawfish tail meat, rinsed and drained, light processed cheese, cubed (such as velveeta light), tub light garlic -and-herbs spreadable cheese (such as alouette light), condensed reduced-fat, reduced-sodium cream of mushroom soup, undiluted, cooked wild rice, cooked long-grain white rice, chopped green onions, salt, ground red pepper

onion, chopped, green bell pepper, chopped, crawfish tail meat, rinsed and drained (cooked, peeled, and deveined ), light processed cheese, cubed (such as velveeta), light garlic & herb spreadable cheese (such as alouette light), reduced-fat cream of mushroom soup, undiluted, wild rice, cooked, grain white rice, green onion, chopped, salt, ground red pepper (cayenne)

ham and noodle casserole with vegetables, milk, egg, separated, margarine, melted, divided, pepper, good cooked ham cut into 1/2 inch cubes, your choice) vegetables, cooked noodles (medium width), salt, cheese for topping (your choice ), preheat oven to 375 degrees ., in small mixing bowl combine milk , egg yolk, 2 1/2 tsp margarine, and the pepper, mixing thoroughly, add ham and noodles and stir well to thoroughly combine. in separate bowl beat egg white with salt until stiff but not dry; gently fold into noodle mixture., stir in vegetable choices ., grease 2 cup casserole with remaining margarine and spoon noodle mixture into casserole., lightly top with cheese , if desired., bake until browned on top , 45 to 50 minutes.

cooked mashed winter squash (such as butternut or acorn), butter, cream, salt and pepper, oranges, cornstarch, light brown sugar, butter

cooked & mashed sweet potatoes, sugar, salt, eggs, margarine, milk, vanilla, oleo, melted (i use margarine), light brown sugar, chopped pecans, flour

boneless skinless chicken breasts, cooked and cubed, fat-free cream of mushroom soup, nonfat sour cream, herb stuffing mix (i use pepperidge farm), margarine, low sodium chicken broth

cooked chopped broccoli, fat-free ham, diced, shredded low-fat cheddar cheese, butter, melted, pepper, frozen cubed hash brown potatoes, thawed, carton light sour cream, reduced-fat cream of mushroom soup, paprika

light cream cheese , spreadable container, cottage cheese, low-fat, guacamole , epicure s dip mix seasoning, turkey, cooked & diced, fajita seasoning mix , epicure s, tomatoes, diced, garlic, minced, tortillas , large whole wheat or 4 flavoured, black beans, drained and rinsed, low-fat cheese, grated, tomato sauce

cooked sweet potatoes, granulated sugar, softened butter, vanilla, eggs, light brown sugar, flour, softened butter, chopped nuts (, pecans , walnuts, etc)

cooked squash (i like to use a mix of zucchini and summer squash) sliced or diced, light stick margarine (or equivalent of butter buds for no fat, salt, black pepper, eggs (i use egg substitute for no cholesterol), fat-free milk (or smart balance lactose-free milk), cabot 75% reduced-fat sharp cheddar cheese (lactose-free) grated, buttery cracker crumbs (i use town house wheat), chopped onion

boneless chicken breast, vegetable oil, garlic, minced, chicken tonight light cooking sauce for chicken honey mustard, red potatoes, boiled and thinly sliced, frozen broccoli stems, cooked and drained, shredded low-fat cheddar cheese

chopped onion (1 medium), chopped green pepper, butter, cooked peeled and deveined medium shrimp, cooked white rice, condensed cream of shrimp soup, half-and-half or 1/2 cup light cream, dry sherry, lemon juice, salt, cayenne pepper, almonds, toasted

dry french bread, cut into 3/4-inch cubes (4 cups), shredded cheddar cheese, bacon (crisp-cooked, drained, crumbled) or 4 slices turkey (crisp-cooked, drained, crumbled) or 1 cup diced cooked ham, milk, eggs, lightly beaten, snipped fresh italian parsley (flat-leaf ), mustard, ground black pepper, onion powder

butter or 1/4 cup margarine, all-purpose flour, dried thyme, crushed, dried basil, crushed, dried marjoram, crushed, evaporated milk or 1 (12 oz) can half-and-half or 1 (12 oz) can light cream, milk, shredded sharp cheddar cheese (8 oz.), eggs, hard cooked and thinly sliced, bacon , crisp-cooked, drained, and crumbled, snipped fresh parsley, fine dry breadcrumb, butter or 1/4 cup margarine, melted