20901 carolina lower sodium Recipes
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fresh cornish hens (1 1/2 lb) or 1 frozen cornish hen, th... and13 Morefresh cornish hens (1 1/2 lb) or 1 frozen cornish hen, thawed (1 1/2 lb), apricot preserves or 2 tbsp seedless raspberry jam, balsamic vinegar, lower sodium soy sauce, dijon mustard, salt, pepper, low sodium chicken broth, water, whole grain brown rice, margarine or 1 tbsp butter, watercress , tough stems ends trimmed, grated peeled fresh ginger, peeled navel orange , white pith removed and flesh coarsely chopped51 min, 14 ingredients
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beef flank steak or 1 1/2 lbs beef top round steak, cut i... and14 Morebeef flank steak or 1 1/2 lbs beef top round steak, cut into bite-size strips, ground cumin, salt, black pepper, cooking oil, garlic cloves, minced, lower-sodium beef broth, reduced-sodium chicken broth, dried angel hair pasta, red bell peppers or 2 medium yellow sweet peppers, chopped, green onions, trimmed , cut in 1-inch bias slices, refrigerated hot-style salsa, snipped fresh oregano, refrigerated salsa, pepper, seasoning blend (optional)45 min, 15 ingredients
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ground sirloin, chopped onion, butter, minced garlic and6 Moreground sirloin, chopped onion, butter, minced garlic, all-purpose flour, fat-free , lower-sodium beef broth, less-sodium taco seasoning mix (such as old el paso), no-salt-added tomato sauce, whole-wheat flour tortillas, shredded monterey jack cheese with jalapeno peppers10 ingredients
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uncooked rice sticks (rice-flour noodles) and18 Moreuncooked rice sticks (rice-flour noodles), chopped fresh cilantro, coarsely chopped peeled fresh lemongrass (about 2 stalks ), grated peeled fresh ginger, shrimp paste or anchovy paste, thai chiles, halved and seeded, garlic cloves, peeled, shallots, peeled, dark sesame oil, fat-free , less-sodium chicken broth, brown sugar, lower-sodium soy sauce, salt, light coconut milk, sliced napa (chinese ) cabbage (1 small head), sliced green onions, divided, fresh or frozen green peas, thawed, sea scallops , halved horizontally, pea tendrils, coarsely chopped (about 1/4 lb)19 ingredients
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unsulphured molasses, pure olive oil and16 Moreunsulphured molasses, pure olive oil, ruby port or 1/2 cup marsala, dijon mustard, soy sauce or 2 tbsp low sodium, fresh ground pepper, worcestershire sauce, shallot, minced, green onion, chopped, chicken breasts, thighs, quarters , drumsticks, bone in (your family s favorite), yellow mustard, light brown sugar, strong brewed coffee, honey, unsulphured molasses, liquid smoke (optional), worcestershire sauce, tabasco sauce35 min, 18 ingredients
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leeks, bone-in pork shoulder roast (boston butt) and12 Moreleeks, bone-in pork shoulder roast (boston butt), kitchen string, salt, pepper, thick bacon slices, chopped, vegetable oil, garlic cloves, halved, onions, halved and sliced, low-sodium chicken broth, dry white wine, fresh thyme sprigs, bay leaves, butter3 hour 58 min, 14 ingredients
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unbleached all purpose flour, sugar, salt and15 Moreunbleached all purpose flour, sugar, salt, chilled unsalted butter, cut into 1/2-inch cubes, more) ice water, dark brown sugar, all purpose flour, coarse kosher salt, ground cinnamon, cayenne pepper, eggs, golden syrup (such as lyle s), sorghum syrup or 1/2 cup golden syrup (such as lyle s) mixed with 1 tsp apple cider vinegar, unsalted butter, melted, cooled slightly, vanilla extract, coarsely chopped salted north carolina peanuts or coarsely chopped salted cocktail peanuts, vanilla ice cream1 hour 30 min, 19 ingredients
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cumin seeds, fennel seeds, mustard seeds, coriander seeds and17 Morecumin seeds, fennel seeds, mustard seeds, coriander seeds, crushed red pepper, chili powder, olive oil, divided, chopped yellow onion, garlic cloves, minced, fresh breadcrumbs, kosher salt, divided, lean ground lamb, egg, lightly beaten, chopped red russian kale or other kale, unsalted chicken stock (such as swanson), plain low-fat yogurt, fresh lemon juice, ground cumin, hot cooked carolina gold rice, pine nuts, toasted, torn fresh mint leaves21 ingredients
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butter, onion, chopped, celery ribs, chopped and12 Morebutter, onion, chopped, celery ribs, chopped, carrots, chopped, frozen peas, chopped fresh parsley, dried thyme, all-purpose flour, lower-sodium chicken broth, half-and-half cream, salt and ground black pepper to taste, cooked chicken, cut into bite-size pieces, refrigerated flaky-style biscuits (such as pillsbury grands), egg yolk, beaten, water50 min, 15 ingredients
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Low Fat Bread Pudding With Ham and Cheddarmultigrain bread with seeds, cut into 3/4 inch cubes and9 Moremultigrain bread with seeds, cut into 3/4 inch cubes, shredded sharp cheddar cheese, divided, chopped green onion, divided, nonfat milk, fat-free low sodium chicken broth, black pepper, lower-sodium ham, minced, egg yolks, lightly beaten, egg whites, reduced-fat sour cream42 min, 10 ingredients
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Light Beef-Broccoli Stir Fryboneless sirloin steak , cut diagonally across grain into... and18 Moreboneless sirloin steak , cut diagonally across grain into thin slices, boil-in-bag long-grain white rice, dry sherry, divided, low sodium soy sauce, divided, beef broth , lower sodium, cornstarch, hoisin sauce, chili-garlic sauce or 1/2 tsp crushed red pepper flakes, canola oil, divided, fresh ginger, garlic, minced, broccoli florets, pre-chopped, water, green onion, sliced, cornstarch, light soy sauce, sherry wine, sugar, salt15 min, 19 ingredients
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Avocado Tortilla Soupfat free , less salt (or lower sodium) chicken broth and6 Morefat free , less salt (or lower sodium) chicken broth, low sodium, condensed tomato soup, cilantro, leaves only, garlic, finely chopped, ground black pepper, ripe hass avocado, seeded, peeled and cubed (reserve 8 cubes for garnish), corn tortilla chips, crumbled30 min, 7 ingredients
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Havana Sandwich Bitesdijon mustard and6 Moredijon mustard, portuguese - or cuban-style rolls, split horizontally, reduced-fat swiss cheese, sliced 96%-fat-free , less-sodium ham (such as kraft), dill pickle relish, sliced, skinless 47%-lower-sodium turkey breast (such as boar s head)7 ingredients
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Black Bean Soupchopped onion, chopped green bell pepper and7 Morechopped onion, chopped green bell pepper, chopped lower-sodium ham, no-salt-added black beans, rinsed and drained, fat-free , less-sodium chicken broth, basil , garlic, and oregano-flavored tomato paste (such as hunt s), ground cumin, reduced-fat sour cream, chopped fresh cilantro9 ingredients
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Shredded Pork With Carolina Gravyleeks, bone-in pork shoulder roast (boston butt) and12 Moreleeks, bone-in pork shoulder roast (boston butt), kitchen string, salt, pepper, thick bacon slices, chopped, vegetable oil, garlic cloves, halved, onions, halved and sliced, low-sodium chicken broth, dry white wine, fresh thyme sprigs, bay leaves, butter1 hour 18 min, 14 ingredients
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Sautéed Georgia Shrimp with Carolina Gold Risotto & Seasonal Vegetablesolive oil, yellow onion, chopped and17 Moreolive oil, yellow onion, chopped, carolina gold rice (or use arborio), bay leaf, dry white wine, hot vegetable stock, freshly grated parmigiano reggiano, unsalted butter, salt and whole black pepper in a mill, olive oil, minced garlic, georgia white (or other ) shrimp, peeled and deveined, grape tomatoes, halved, fresh asparpagus, trimmed and cut into 2- to 3-inch lengths, dry white wine, lemon juice , to taste, chopped fresh tarragon, salt and freshly milled black pepper, to taste, unsalted butter, cut into bits1 hour 45 min, 19 ingredients
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