1394 carolina lower Recipes

coarsely ground black pepper, dark brown sugar, paprika, coarse salt, cayenne pepper, untrimmed boneless pork shoulder halves (also known as boston butt; about 6 lb total), apple cider vinegar, water, worcestershire sauce, coarsely ground black pepper, coarse salt, vegetable oil, soft hamburger buns with seeds, split, carolina red barbecue sauce, tangy coleslaw

short-grain white rice (carolina gold is recommended), salt, sweetened condensed milk, butter, raisins, vanilla, nutmeg, orange juice, sugar, cornstarch, fresh lemon juice, butter, rum extract, stewed fruit (i used mashed up canned fruit cocktail)

slab bacon , cut crosswise into 1/4-inch-thick pieces, chopped onion, chopped celery, garlic cloves, minced, dry mustard, cayenne, hot smoked paprika (piment&ocute;n picante), chicken stock or reduced-sodium chicken broth, tomato juice, grain white rice (preferably carolina gold), chopped celery leaves, unsalted butter, kosher salt

pork tenderloin, bacon strips, carolina mustard sauce, chopped pecans, salt, black pepper

cumin seeds, fennel seeds, mustard seeds, coriander seeds, crushed red pepper, chili powder, olive oil, divided, chopped yellow onion, garlic cloves, minced, fresh breadcrumbs, kosher salt, divided, lean ground lamb, egg, lightly beaten, chopped red russian kale or other kale, unsalted chicken stock (such as swanson), plain low-fat yogurt, fresh lemon juice, ground cumin, hot cooked carolina gold rice, pine nuts, toasted, torn fresh mint leaves

lower-sodium bacon , halved crosswise, canola mayonnaise, low-fat buttermilk, cider vinegar, sugar, garlic powder, freshly ground black pepper, frozen whole-grain waffles, toasted, sliced, lower-sodium deli chicken breast, thick) slices ripe tomato, boston lettuce leaves

lower-sodium soy sauce, hoisin sauce, ketchup, honey, minced garlic, grated peeled fresh ginger, dark sesame oil, five-spice powder, boneless pork shoulder (boston butt), trimmed, fat-free , lower-sodium chicken broth

lower-sodium yellow rice (such as vigo), skinless, boneless chicken breasts , cut into bite-sized pieces, chopped seeded plum tomato, spanish chorizo sausage, diced, lower-sodium black beans, rinsed and drained

sliced bacon, fat-trimmed pork tenderloin, mustard-based barbeque sauce, salt and freshly ground black pepper to taste

white sugar, milk, unsweetened cocoa powder, butter, vanilla extract, peanut butter, quick cooking oats

apple cider vinegar, yellow mustard (search for lowest sodium brand), light brown sugar, worcestershire sauce, hot sauce (tabasco is the least sodium at 30mg or serv), black pepper, cayenne pepper

south carolina-style bbq sauce , such as carolina gold, melted butter, dirty steve s original wing sauce , recipe follows, or hot sauce, such as frank s, brown sugar, your favorite bbq sauce , such as bull s eye, black pepper

short-grain white rice (recommended carolina gold rice), salt, sweetened condensed milk, butter, raisins, vanilla extract, freshly grated nutmeg, fruit sauce , recipe follows

carolina or other long-grain white rice, old bay seasoning, unsalted butter, crabmeat , preferably maine crab claw meat, vegetable oil, onion, finely chopped, garlic cloves, minced, chopped canned tomatoes, drained, fresh lemon juice, salt, scallions, thinly sliced

olive oil, yellow onion, chopped, carolina gold rice (or use arborio), bay leaf, dry white wine, hot vegetable stock, freshly grated parmigiano reggiano, unsalted butter, salt and whole black pepper in a mill, olive oil, minced garlic, georgia white (or other ) shrimp, peeled and deveined, grape tomatoes, halved, fresh asparpagus, trimmed and cut into 2- to 3-inch lengths, dry white wine, lemon juice , to taste, chopped fresh tarragon, salt and freshly milled black pepper, to taste, unsalted butter, cut into bits

ground chicken, ground ginger, divided, ground black pepper, lower sodium soy sauce, divided, green onions, low sodium chicken broth, mushrooms, drained, a 6 oz package wonton wrappers

natural-style peanut butter, fat free cream cheese, splenda brown sugar blend, cinnamon

olive oil or 1/4 cup margarine, semi-sweet chocolate chips, peanut butter, cheerios toasted oat cereal (multi grain or other high-fiber cereal), nonfat dry milk powder, cornstarch, sugar substitute (splenda or 1/2 to 3/4 cup stevia might work, too)