9 carolina sodium Recipes

canola oil, smoked turkey sausage , cut into 1/2-inch slices, cartons (32 oz each) reduced-sodium chicken broth, water, light beer or 1-1/2 cups additional reduced-sodium chicken broth, seafood seasoning, bay leaves, ears sweet corn , cut into 2-inch pieces, fingerling potatoes, red onion, quartered, cooked snow crab legs, pepper to taste

slab bacon , cut crosswise into 1/4-inch-thick pieces, chopped onion, chopped celery, garlic cloves, minced, dry mustard, cayenne, hot smoked paprika (piment&ocute;n picante), chicken stock or reduced-sodium chicken broth, tomato juice, grain white rice (preferably carolina gold), chopped celery leaves, unsalted butter, kosher salt

pace picante sauce, molasses, cider vinegar, reduced sodium worcestershire sauce, onion, sliced, beef brisket

unsulphured molasses, pure olive oil, ruby port or 1/2 cup marsala, dijon mustard, soy sauce or 2 tbsp low sodium, fresh ground pepper, worcestershire sauce, shallot, minced, green onion, chopped, chicken breasts, thighs, quarters , drumsticks, bone in (your family s favorite), yellow mustard, light brown sugar, strong brewed coffee, honey, unsulphured molasses, liquid smoke (optional), worcestershire sauce, tabasco sauce

apple cider vinegar, yellow mustard (search for lowest sodium brand), light brown sugar, worcestershire sauce, hot sauce (tabasco is the least sodium at 30mg or serv), black pepper, cayenne pepper

leeks, bone-in pork shoulder roast (boston butt), kitchen string, salt, pepper, thick bacon slices, chopped, vegetable oil, garlic cloves, halved, onions, halved and sliced, low-sodium chicken broth, dry white wine, fresh thyme sprigs, bay leaves, butter

peanut oil , plus, peanut oil, onion, finely chopped, red bell pepper, finely chopped, green bell pepper, finely chopped, celery ribs, finely chopped, minced garlic, diced peeled eggplant, turkey giblets , from a 16- to 18-lb turkey, trimmed and cut into 1/4-inch dice, smoked sausage , such as kielbasa or 1/2 lb andouille sausage, cut into 1/2-inch dice, salt & freshly ground black pepper, dry red wine, rich turkey stock ( ) or 1 quart chicken stock or 1 quart low sodium chicken broth, bay leaves, crushed red pepper flakes, dried thyme, fresh okra or 1/2 lb thawed frozen okra, sliced crosswise 1/2 inch thick, canned crushed tomatoes, grain rice , preferably carolina