Sautéed Georgia Shrimp with Carolina Gold Risotto & Seasonal Vegetables Recipe

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Sautéed Georgia Shrimp with Carolina Gold Risotto & Seasonal Vegetables
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Ingredients:

Directions:

  1. Make the risotto: Put the olive oil and onion in a heavy-bottomed pan over medium heat. Sweat the onion, stirring occasionally until softened and then stir in the rice. Slightly toast the rice, stirring slowly and carefully to prevent it from sticking. Add the bay leaf and deglaze with the wine, stirring to loosen the rice and onions. Cover the rice with a ladleful of vegetable stock and stir continuously until the rice absorbs all the stock. Repeat with more stock until the rice is al dente and creamy. It should be creamy but not runny. Stir in 1/2 cup Parmigiano and all the butter, reserving the remaining Parmigiano for garnish. Taste and season as needed with salt and pepper. Keep warm but do not cover.
  2. Make the shrimp: Heat the oil and garlic in a heavy-bottomed sauté pan or skillet over medium heat. When it is sizzling hot, add the shrimp and sauté until pink and just cooked through. Remove from the pan and add the tomatoes and asparagus. Sauté until the asparagus is crisp-tender. Add them to the shrimp and toss.
  3. To plate: Divide the risotto among four heated dinner plates and arrange the shrimp and vegetables over the top. To make the sauce, return the sauté pan to medium-high heat and pour in the wine. Deglaze the pan, stirring and scraping the bottom, add lemon juice to taste, and stir in the tarragon. Let it boil until the wine is reduced by half. Season to taste with salt and pepper, remove the pan from the heat and whisk in butter a few bits at a time until the sauce is thickened. Pour the sauce over the shrimp and risotto, sprinkle with the remaining Parmigiano and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 956.14 Kcal (4003 kJ)
Calories from fat 531.46 Kcal
% Daily Value*
Total Fat 59.05g 91%
Cholesterol 100.99mg 34%
Sodium 577.65mg 24%
Potassium 128.18mg 3%
Total Carbs 14.93g 5%
Sugars 8.27g 33%
Dietary Fiber 2.13g 9%
Protein 19.93g 40%
Vitamin C 2.4mg 4%
Vitamin A 0.3mg 9%
Iron 5.7mg 32%
Calcium 274.5mg 27%
Amount Per 100 g
Calories 165.25 Kcal (692 kJ)
Calories from fat 91.85 Kcal
% Daily Value*
Total Fat 10.21g 91%
Cholesterol 17.45mg 34%
Sodium 99.83mg 24%
Potassium 22.15mg 3%
Total Carbs 2.58g 5%
Sugars 1.43g 33%
Dietary Fiber 0.37g 9%
Protein 3.44g 40%
Vitamin C 0.4mg 4%
Iron 1mg 32%
Calcium 47.4mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 23.6
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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