24042 carolina bbq lower sodium Recipes

corn oil, cider vinegar, white sugar, ketchup, fresh jalapeno peppers, sliced into rings, dried oregano, garlic, minced

apple cider vinegar, apple cider, dark brown sugar, yellow mustard seed, dijon mustard, tomato paste, salt, fresh ground black pepper, smoked pork neck bones

pork shoulder, bay leaf, crushed red pepper flakes, water, vinegar, white sugar, ketchup, worcestershire sauce, dry mustard, garlic clove, pressed

canola oil, smoked turkey sausage , cut into 1/2-inch slices, cartons (32 oz each) reduced-sodium chicken broth, water, light beer or 1-1/2 cups additional reduced-sodium chicken broth, seafood seasoning, bay leaves, ears sweet corn , cut into 2-inch pieces, fingerling potatoes, red onion, quartered, cooked snow crab legs, pepper to taste

lower-sodium bacon, refrigerated diced potatoes with onions (such as simply potatoes), fat-free , less-sodium chicken broth, frozen petite green peas, fat-free half-and-half, freshly ground black pepper

pork shoulder (aka boston butt , not loin. have your butcher tie it for you, you want the stringy shoulder!), original essence (or your other favorite bbq rub mixture.), vegetable oil, diced tomatoes (i like fire-roasted), ketchup (heinz), tomato paste, dark brown sugar (packed), red wine vinegar, prepared yellow mustard, worcestershire sauce, liquid smoke, salt, ground black pepper, garlic granules, onion powder, cornstarch, low sodium beef broth

lean ground chicken, italian seasoned breadcrumbs, egg, sodium-free seasoning (lawry s 17 blend is good), barbecue sauce (i use cookies bbq sauce)

coarsely ground black pepper, dark brown sugar, paprika, coarse salt, cayenne pepper, untrimmed boneless pork shoulder halves (also known as boston butt; about 6 lb total), apple cider vinegar, water, worcestershire sauce, coarsely ground black pepper, coarse salt, vegetable oil, soft hamburger buns with seeds, split, carolina red barbecue sauce, tangy coleslaw

short-grain white rice (carolina gold is recommended), salt, sweetened condensed milk, butter, raisins, vanilla, nutmeg, orange juice, sugar, cornstarch, fresh lemon juice, butter, rum extract, stewed fruit (i used mashed up canned fruit cocktail)

pork shoulder, granulated garlic powder, cumin, fresh ground black pepper, cayenne pepper, granulated onion powder, salt, carolina barbecue sauce, cider vinegar, apple cider, dark brown sugar, yellow mustard seeds, dijon mustard, tomato paste, salt, fresh ground black pepper, smoked pork neck bones or 2 ham hocks

beef roast, thawed, beer, gravy browning sauce, low-sodium beef bouillon granules, barbecue sauce, ketchup, low sodium soy sauce, honey, chili powder, garlic powder

lower sodium beef broth, frozen mixed vegetables, frozen cooked meatballs, white beans, drained, rinsed, diced tomatoes with green pepper, celery & onions, undrained, tomato sauce-no salt added, salt, ground black pepper, shell pasta, shredded parmesan cheese (optional)

water, shredded cabbage, onion, chopped, carrot, chopped, stalk celery, sliced, classico tomato and basil pasta sauce, cannellini beans , no-salt-added, rinsed and drained, zucchini , halved lengthwise and sliced, packaged dried small shell pasta, salt, grated parmesan cheese

fresh basil, minced, fat-free low-sodium chicken broth, fresh parmesan cheese, grated, extra virgin olive oil, salt, garlic cloves, minced

cider vinegar, ketchup, spicy brown mustard, brown sugar, white onion, diced, garlic, chopped, peanut oil, butter, chili powder, worcestershire sauce, salt, black pepper

yellow mustard, sugar, light brown sugar, cider vingar, water, chili powder, black pepper, cayenne pepper, butter, liquid smoke (hickory flavoring)

short-grain white rice (recommended carolina gold rice), salt, sweetened condensed milk, butter, raisins, vanilla extract, freshly grated nutmeg, fruit sauce , recipe follows

carolina or other long-grain white rice, old bay seasoning, unsalted butter, crabmeat , preferably maine crab claw meat, vegetable oil, onion, finely chopped, garlic cloves, minced, chopped canned tomatoes, drained, fresh lemon juice, salt, scallions, thinly sliced