153 caribbean vegetable Recipes

canola oil, conch, cleaned, cooked and diced small, diced onion, garlic, eggs, milk, baking powder, salt, flour, chopped parsley, vegetable oil, for frying, tabasco sauce , to taste, worcestershire sauce , to taste, spice essence , to taste, island hot sauce , to taste, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried oregano leaves, dried thyme, onion, chopped, carrots, chopped, scotch bonnet peppers, halved and seeded and stems removed, vegetable oil, sherry wine vinegar (to taste), kosher salt , to taste, water to cover bell pepper

light brown sugar, ground allspice, black pepper, onion powder, garlic powder, dried thyme, salt, cayenne pepper, vegetable oil, molasses, fresh lime juice, shelled uncooked jumbo shrimp, lime, cut into wedges,for garnish

cooked white rice, red bell pepper, chopped, green onion, chopped, sweetened flaked coconut, pineapple chunks in juice or 15 oz crushed pineapple, undrained, light brown sugar , packed, lime juice, boneless skinless chicken breast halves, sheets aluminum foil, allspice, dried thyme leaves, paprika, hot pepper sauce (use much more than this for hotter flavor), vegetable oil (use less than this if using more hot sauce)

lime juice, vegetable oil, soy sauce, green onions, chopped, garlic cloves, minced, jalapeno pepper, seeded, and finely diced (for more heat leave in the seeds), hot pepper sauce, ground allspice, dried thyme, ground cinnamon, ground black pepper

peanut butter, onion, peeled and quartered, chicken stock, preferably homemade (or vegetable stock), milk (or cream), salt, cayenne or hot red pepper flakes or tabasco sauce

chopped fresh cilantro, honey, minced peeled fresh ginger, grated lemon rind, grated orange rind, curry powder, ground red pepper, shrimp, peeled and deveined, vegetable oil, vertically sliced onion, garlic cloves, minced, jalapeno pepper, seeded and minced, cubed peeled butternut squash, water, minced peeled fresh ginger, chopped fresh or 1/4 tsp dried thyme, fat-free , less-sodium chicken broth, torn kale (about 1 small bunch), remaining ingredients, hot cooked udon noodles (thick , round fresh japanese wheat noodles) or spaghetti (about 8 oz uncooked pasta), chopped fresh cilantro, sliced jalapeno pepper rings, lime wedges

onions, chopped, canola oil, garlic cloves, minced, minced fresh gingerroot, ground coriander, ground turmeric, dried thyme, ground allspice, vegetable broth, cubed peeled sweet potato, chopped fresh kale, frozen sliced okra, coconut milk, canned diced tomatoes, drained, canned black-eyed peas, rinsed and drained, lime juice

chicken pieces (breasts, thighs and drumsticks), lime zest, lime juice, vegetable oil, garlic cloves, minced, fresh ground black pepper, basil, crushed, kosher salt

scallions, chopped, garlic cloves, chopped, scotch bonnet chilies, chopped, onion, chopped, dark brown sugar, thyme, chopped, ground allspice, freshly grated nutmeg, cinnamon, white vinegar, soy sauce, fresh lime juice, fresh orange juice, vegetable oil, whole chickens, each cut into 8 pieces (4 lb each), kosher salt & freshly ground black pepper, to taste

lime juice divided, minced garlic, salt, thyme, red pepper flakes, black pepper, skin on chicken parts, vegetable oil, onions cut into narrow wedges, tomatoes seeded and diced, curry powder, lemon lime and orange wedges

honey, fresh lemon juice, freshly grated lemon peel, ripe mango, peeled and diced, onion, peeled and quartered, fresh jalapeno peppers, halved and seeded, paprika, vegetable oil, garlic salt, ground cinnamon, fresh ground pepper, ground allspice, boneless skinless chicken breast halves, vegetable oil

bacon, diced, whole allspice berries, bay leaves, fresh thyme, chopped yellow onions, chopped celery, chopped carrots, chopped green bell peppers, scotch bonnet (habanero) pepper, stemmed, seeded, and minced, or to taste, chopped fresh garlic, seeded and chopped fresh tomatoes , with their juices, shellfish stock or clam juice, new potatoes, quartered, cleaned and diced conch meat, fresh lime juice, chopped parsley leaves, caribbean conch fritters , recipe follows, canola or vegetable oil, chopped white onions, chopped red bell peppers, minced garlic, minced jalapeno peppers, essence, plus more for seasoning , recipe follows, steamed or par-boiled and finely diced conch meat (about 1 lb), all-purpose flour, baking powder, salt, egg, beaten, whole milk, hot red pepper sauce, chopped parsley leaves, vegetable oil, for frying, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried oregano, dried thyme

canola oil, conch meat, cleaned, cooked, and small diced, diced onion, garlic, eggs, milk, baking powder, salt, flour, hot red pepper sauce, worcestershire sauce, chopped parsley, vegetable oil, for frying ., essence , recipe follows, island hot sauce , recipe follows, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried leaf oregano, dried thyme, onion, chopped, carrots, chopped, scotch bonnet peppers, halved and seeds and stems removed, vegetable oil, water, to cover, sherry vinegar , add more or less, to taste, kosher salt

conch meat, vegetable oil, chopped onions, essence, chopped garlic, eggs, beaten, milk, baking powder, salt, cayenne, flour, chopped parsley, vegetable shortening for deep-frying, mango chutney, essence creole seasoning (also referred to as bayou blast), paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried oregano, dried thyme

sugar, garlic powder, allspice, red pepper, crispix cereal, banana chips, raisins, dried pineapple pieces, vegetable oil

chopped fresh pineapple, quartered cherry tomatoes, chopped green pepper, rice vinegar, curry powder, ground red pepper, frozen orange juice concentrate, thawed and undiluted, water, minced fresh thyme, olive oil, freshly ground pepper, garlic, minced, tuna steaks (1 inch thick ), vegetable cooking spray, water, salt, couscous, uncooked

brown sugar, dried thyme, crushed, ground allspice, ground black pepper, salt, garlic powder, cayenne pepper, ground nutmeg, meaty pork back ribs, cut into 1-to-2-rib portions, vegetable oil, onions, chopped, fresh mango, seeded, peeled, and chopped, lime juice, honey, rum, soy sauce, dry mustard, jamaican jerk seasoning

yucca root, peeled ,cut into shoestring size pieces about 2 1/2 inches long, vegetable oil , as needed (for deep frying), salt and black pepper, tomato ketchup, mango, very ripe,peeled,pit removed,and diced, habanero pepper , outside of pepper chopped (optional), fresh lime juice