CARIBBEAN MIX Recipe

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Ingredients

Count

Nutrition

3983

Calories

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Ingredients:

Serving

1 1/2 tsp sugar
1 1/2 tsp garlic powder
1 tsp allspice
1/4 tsp red pepper
6 cup crispix cereal
2 cup banana chips
1 cup raisins
1 cup dried pineapple pieces
2 tbsp vegetable oil

Directions:

In a small bowl combine sugar, garlic powder, allspice and pepper. Set aside.
In a 2 gallon storage bag, combine Kellogg Crispix cereal, banana chips, pineapple cores and raisins. Pour all over cereal mixture. Close bag and gently toss cereal mixture until well coated. Add spice mixture and close bag. Gently toss cereal mixture until well coated. Store in airtight container. Makes 10 cups.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	3982.59 Kcal (16674 kJ)
Calories from fat	1709.6 Kcal
		% Daily Value*
Total Fat	189.96g	292%
Sodium	1400.76mg	58%
Potassium	4439.06mg	94%
Total Carbs	590.67g	197%
Sugars	218.76g	875%
Dietary Fiber	58.07g	232%
Protein	29.14g	58%
Vitamin C	90.7mg	151%
Vitamin A	6mg	200%
Iron	58.1mg	323%
Calcium	176.7mg	18%

Amount Per 100 g
Calories	386.11 Kcal (1617 kJ)
Calories from fat	165.74 Kcal
		% Daily Value*
Total Fat	18.42g	292%
Sodium	135.8mg	58%
Potassium	430.36mg	94%
Total Carbs	57.27g	197%
Sugars	21.21g	875%
Dietary Fiber	5.63g	232%
Protein	2.82g	58%
Vitamin C	8.8mg	151%
Vitamin A	0.6mg	200%
Iron	5.6mg	323%
Calcium	17.1mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

94.7

Points
111

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free,
high fiber

Bad Points

High in Sodium,
High in Sugar,
High in Total Fat

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