Food of the Caribbean: Conch Fritters with Mango Chutney (Emeril Lagasse) Recipe
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Directions:
- Using a meat mallet, pound out the conch. Using a sharp knife, small dice the conch. Heat the oil in a skillet over medium-high heat. Add the onions. Season with Essence. saute for about 3 minutes, or until slightly wilted. Season the conch with Essence. Add the conch, and saute for 2 minutes. Stir in the garlic. Remove and set aside to cool. Make a batter by combining the eggs, milk, baking powder, 1 teaspoon of salt, and 1/4 teaspoon of cayenne. Add the flour, 1/4 cup at a time, beating and incorporating until all is used and the batter is smooth. Stir in the parsley. Add the conch mixture to the batter and fold to mix. Heat the shortening to 360 degrees F. Drop the batter, a heaping tablespoon at a time, into the hot oil. When the fritters pop to the surface, roll them around with a slotted spoon in the oil to brown them evenly. Remove and drain on paper towels. Sprinkle the fritters with Essence. To serve, spoon a pool of the mango chutney in the center of each plate. Arrange the fritters around the sauce. Garnish with parsley and serve warm.
- Combine all ingredients thoroughly.
- Yield: 2/3 cup
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2053.08 Kcal (8596 kJ) | ||
| Calories from fat | 649.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 72.19g | 111% | |
|---|---|---|---|
| Cholesterol | 249.2mg | 83% | |
| Sodium | 12724.35mg | 530% | |
| Potassium | 1919.33mg | 41% | |
| Total Carbs | 317.39g | 106% | |
| Sugars | 42.1g | 168% | |
| Dietary Fiber | 35.04g | 140% | |
| Protein | 49.66g | 99% | |
| Vitamin C | 23.3mg | 39% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 22.6mg | 125% | |
| Calcium | 1329.5mg | 133% | |
| Amount Per 100 g | |||
| Calories | 237.12 Kcal (993 kJ) | ||
| Calories from fat | 75.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.34g | 111% | |
|---|---|---|---|
| Cholesterol | 28.78mg | 83% | |
| Sodium | 1469.61mg | 530% | |
| Potassium | 221.67mg | 41% | |
| Total Carbs | 36.66g | 106% | |
| Sugars | 4.86g | 168% | |
| Dietary Fiber | 4.05g | 140% | |
| Protein | 5.74g | 99% | |
| Vitamin C | 2.7mg | 39% | |
| Iron | 2.6mg | 125% | |
| Calcium | 153.6mg | 133% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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