Caribbean Marinade Recipe

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Caribbean Marinade
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Ingredients:

Directions:

  1. In a glass jar with a tight fitting lid, combine all ingredients and shake well, until thoroughly mixed. Use as a marinade or basting sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 41.57 Kcal (174 kJ)
Calories from fat 31.33 Kcal
% Daily Value*
Total Fat 3.48g 5%
Sodium 268.86mg 11%
Potassium 53.23mg 1%
Total Carbs 2.72g 1%
Sugars 0.71g 3%
Dietary Fiber 0.62g 2%
Protein 0.76g 2%
Vitamin C 8.5mg 14%
Iron 0.6mg 3%
Calcium 18.4mg 2%
Amount Per 100 g
Calories 147.31 Kcal (617 kJ)
Calories from fat 111.03 Kcal
% Daily Value*
Total Fat 12.34g 5%
Sodium 952.77mg 11%
Potassium 188.65mg 1%
Total Carbs 9.65g 1%
Sugars 2.53g 3%
Dietary Fiber 2.19g 2%
Protein 2.69g 2%
Vitamin C 30mg 14%
Iron 2mg 3%
Calcium 65.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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