14 caribbean and vegetable soup Recipes

  • Caribbean Peanut Soup
    peanut butter, onion, peeled and quartered and
    4 More
    peanut butter, onion, peeled and quartered, chicken stock, preferably homemade (or vegetable stock), milk (or cream), salt, cayenne or hot red pepper flakes or tabasco sauce
    11 min, 6 ingredients
  • Caribbean Potato Soup
    onions, chopped, canola oil, garlic cloves, minced and
    13 More
    onions, chopped, canola oil, garlic cloves, minced, minced fresh gingerroot, ground coriander, ground turmeric, dried thyme, ground allspice, vegetable broth, cubed peeled sweet potato, chopped fresh kale, frozen sliced okra, coconut milk, canned diced tomatoes, drained, canned black-eyed peas, rinsed and drained, lime juice
    30 min, 16 ingredients
  • Caribbean Pepper Pot Soup
    vegetable oil, onions, finely chopped, garlic, minced and
    14 More
    vegetable oil, onions, finely chopped, garlic, minced, minced ginger, chili powder, scotch bonnet peppers or 1 habanero pepper, seeded and minced, whole coriander seed, celery seed, salt, cracked black pepper, brown sugar, acorn squash or 4 cups butternut squash, peeled and cut into 1 inch cubes or 4 cups carrots, peeled and diced, kidney beans, rinsed and drained, whole tomatoes, chopped ,including juice, vegetable stock or 4 cups chicken stock, unsweetened coconut milk, chopped cilantro
    8 hour , 17 ingredients
  • Caribbean Black Bean Soup
    olive oil, chopped red onion (1 onion) and
    16 More
    olive oil, chopped red onion (1 onion), diced green bell pepper, diced red bell pepper, chopped jalapeno pepper (2 peppers), whole garlic head, peeled and minced, no-salt-added tomato paste, organic vegetable broth, divided, dried thyme, ground cumin, ground ginger, ground allspice, ground red pepper, salt, no-salt-added black beans, rinsed and drained, coconut milk, chopped fresh cilantro, limes, quartered
    18 ingredients
  • Caribbean-Style Grilled Seafood Soup
    shrimp, peeled and deveined, sea scallops and
    17 More
    shrimp, peeled and deveined, sea scallops, fish fillets (mackeral or king ), lobster tails, shelled, vegetable oil, yellow onions, diced small, stalks celery, diced small, minced garlic, white wine, bottled clam juice, ground cumin, allspice, sweet potatoes, cut into large cubes, fresh okra, thickly sliced, fresh tomatoes, cut into large chunks, salt & freshly ground black pepper (white is best if you have it), lime juice (about 2 limes), fresh chili peppers (minced ), cilantro (chopped )
    1 min, 19 ingredients
  • Caribbean Pumpkin and Black Bean Soup
    ground cumin, pure pumpkin puree, black beans, drained and
    5 More
    ground cumin, pure pumpkin puree, black beans, drained, light unsweetened coconut milk, canned vegetable broth, chopped fresh cilantro, fresh lime juice, grated lime peel
    8 ingredients
  • Caribbean Beef Barley Soup With Vegetables
    olive oil, beef shank and
    18 More
    olive oil, beef shank, kosher salt & freshly ground black pepper, onion, chopped fine (i use a food processor), garlic cloves, minced, ground allspice, fresh thyme, crushed red pepper flakes, dry red wine, chicken broth (or 2 cups water and 2 chicken bouillon cubes), beef broth (or 2 cups water and 2 beef bouillon cubes), water, carrot, diced, potato, peeled and diced, fava beans, peeled and thawed (frozen ), pearl barley, tomato paste, cabbage, shredded (red or green ), green onion, chopped for garnish
    16 min, 20 ingredients
  • Caribbean Veggie Soup Caribbean Veggie Soup
    vegetable oil, onion, chopped, garlic cloves, minced and
    13 More
    vegetable oil, onion, chopped, garlic cloves, minced, okra, sliced, red pepper, chopped, green pepper, chopped, potatoes, chopped, sweet potato, chopped, plantains, quartered & sliced, chicken stock, unsweetened coconut milk, chopped cilantro (to garnish ), flour, water, egg, parsley, chopped
    2 hour 15 min, 16 ingredients
  • Puerto Rican-Style Black Bean Soup Puerto Rican-Style Black Bean Soup
    caribbean jerk seasoning blend and
    5 More
    caribbean jerk seasoning blend, caribbean-style or regular black beans, drained, canned vegetable broth, olive oil, fresh lime juice, lime wedges
    6 ingredients
  • Caribbean Sweet Potato Coconut Soup Caribbean Sweet Potato Coconut Soup
    onions, chopped, celery, chopped, canola oil and
    14 More
    onions, chopped, celery, chopped, canola oil, fresh ginger, grated, curry powder, nutmeg, ground, bay leaves, salt, water or 3 cups vegetable stock, sweet potatoes, peeled and cubed, lemon peel or 1/2 tsp orange peel, grated, dark rum, pineapple juice or 1 cup orange juice, coconut milk, lime juice (to taste), chopped cilantro (optional) or scallion (optional), toasted coconut flakes (optional)
    45 min, 17 ingredients
  • Caribbean-Style Chicken Soup with Lime and Cilantro Caribbean-Style Chicken Soup with Lime and Cilantro
    bone-in chicken breasts, skinned and
    17 More
    bone-in chicken breasts, skinned, bone-in chicken thighs, skinned, salt-free caribbean rub (we tested with spice hunter), vegetable oil, chopped onion, minced garlic, chicken broth, adobo sauce, black beans, rinsed and drained, unsweetened coconut milk, salt, pepper, fresh lime juice, hot cooked rice, fresh cilantro, sliced radishes, sour cream, lime wedges
    4 hour 23 min, 18 ingredients
  • Sopa De Amendoim (Caribbean Chicken and Peanut Soup) Sopa De Amendoim (Caribbean Chicken and Peanut Soup)
    vegetable oil, onion, finely diced, garlic clove, crushed and
    9 More
    vegetable oil, onion, finely diced, garlic clove, crushed, stewing beef , trimmed of fat & cut into 1-inch dice, chicken stock, chicken breast halves, cut into 1-inch dice, peanut butter, sugar, ground cumin, jalapeno, seeded & minced, cayenne pepper, salt
    17 min, 12 ingredients




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