Pineapple Fried Rice Recipe

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Pineapple Fried Rice
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Ingredients:

Directions:

  1. Cook 4 cups rice, preferably the day before. Let cool.
  2. Place 3 Tbsp oil in a wok or large frying pan over medium-high heat. Cook the onion and chicken, then set aside.
  3. Add more oil to the pan. Add the shallots and garlic, and stir fry for one minute, or until fragrant. If the pan becomes too dry, add a little chicken broth or water instead of more oil.
  4. Push aside the shallots and garlic to make room for the egg. Add the beaten egg to the pan, and cook like making scrambled eggs.
  5. Mix together the chicken broth, fish sauce, curry powder, white pepper, chili paste, and sugar. Stir well, then add to pan.
  6. Add the cashews and stir fry for 30 seconds.
  7. Now add the rice to the pan. Stir fry until all the rice has mixed with the sauce and is a uniform color. Break up any lumps of rice. Do not add any more water, broth, or other liquids to the rice at this point, or it will end up mushy. Keep the pan as dry as possible, even if a little rice sticks to the bottom. To stir fry, scoop up rice from the bottom of the pan, tossing rather than stirring it.
  8. Add the raisins and pineapple. Stir fry to mix in.
  9. Continue stir frying until everything is integrated and the rice is done (1-2 more minutes).
  10. Sprinkle with green onion and cilantro and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 517.91 Kcal (2168 kJ)
Calories from fat 260.14 Kcal
% Daily Value*
Total Fat 28.9g 44%
Cholesterol 142.96mg 48%
Sodium 637.66mg 27%
Potassium 612.3mg 13%
Total Carbs 37.38g 12%
Sugars 11.51g 46%
Dietary Fiber 4.22g 17%
Protein 28.49g 57%
Vitamin C 9.7mg 16%
Iron 3.7mg 21%
Calcium 61.6mg 6%
Amount Per 100 g
Calories 168.61 Kcal (706 kJ)
Calories from fat 84.69 Kcal
% Daily Value*
Total Fat 9.41g 44%
Cholesterol 46.54mg 48%
Sodium 207.6mg 27%
Potassium 199.34mg 13%
Total Carbs 12.17g 12%
Sugars 3.75g 46%
Dietary Fiber 1.37g 17%
Protein 9.28g 57%
Vitamin C 3.2mg 16%
Iron 1.2mg 21%
Calcium 20.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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