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Sake-Soy Grilled Ono with Pineapple Fried Rice Recipe

Sake-Soy Grilled Ono with Pineapple Fried Rice Recipe

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Sake-Soy Grilled Ono with Pineapple Fried Rice

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Ingredients

Count

Nutrition

771

Calories

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Ingredients:

Serving

1/4 cup soy sauce
1/2 cup medium- dry sake
1 tsp sugar
1/2 tsp sambal olek (or garlic-chili paste)
4 (6-oz) ono , swordfish , or wahoo fillets
pineapple fried rice

Directions:

Combine soy sauce and next 3 ingredients in a large bowl. Add fish, and toss to coat. Cover and chill 20 minutes. Remove fish from marinade, reserving marinade.
Place marinade in a small saucepan over medium-high heat. Bring mixture to a boil, reduce heat, and simmer 8 to 10 minutes or until sauce reduces to 1/4 cup; keep warm.
Preheat grill. Place fish on a grill rack coated with cooking spray over medium-hot heat. Grill, covered, 4 minutes on each side or until fish flakes easily with a fork. Drizzle with marinade reduction, and serve with Pineapple Fried Rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	771.09 Kcal (3228 kJ)
Calories from fat	68.04 Kcal
		% Daily Value*
Total Fat	7.56g	12%
Sodium	4018.57mg	167%
Potassium	152.56mg	3%
Total Carbs	158.02g	53%
Sugars	3.89g	16%
Dietary Fiber	0.72g	3%
Protein	19.25g	39%
Iron	1.4mg	8%
Calcium	14.4mg	1%

Amount Per 100 g
Calories	410.5 Kcal (1719 kJ)
Calories from fat	36.22 Kcal
		% Daily Value*
Total Fat	4.02g	12%
Sodium	2139.37mg	167%
Potassium	81.22mg	3%
Total Carbs	84.12g	53%
Sugars	2.07g	16%
Dietary Fiber	0.38g	3%
Protein	10.25g	39%
Iron	0.8mg	8%
Calcium	7.7mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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