1028 caribbean mist Recipes

salt pork, salt beef, fresh meat, cold water, salt, spinach leaves (or callaloo leaves & stems) or 6 leaves silver beet, leaves & stems chopped (or callaloo leaves & stems), aubergines, sliced, onions, sliced, pumpkin, diced, tomatoes, sliced, chopped chives, chopped thyme, okra, sliced, pepper, cooked pigeon peas

coconut oil or olive oil, onion, chopped, rice (uncooked ), red beans (or kidney beans), coconut milk, chicken stock, fresh thyme, allspice, bay leaves, scallions, chopped, garlic, minced, scotch bonnet pepper, whole, brown sugar, salt , pepper

olive oil, chopped peeled sweet potatoes (about 1 lb), reduced-sodium fat-free chicken broth, chopped fresh cilantro, grated peeled fresh ginger, chopped fresh parsley, ground coriander, ground allspice, salt, black pepper, chopped zucchini

flour, sugar, salt, baking powder, canola oil, eggs, water, vanilla extract, rum extract, neufchatel cheese, sugar, eggs, crushed pineapple (1 can)

torn romaine lettuce, shrimp, cooked and peeled, cubed peeled papaya, cubed fresh pineapple, chopped peeled avocado, chopped red peppers or 1/2 cup green bell pepper, black beans, rinsed & drained, shredded reduced-fat monterey jack cheese, chopped unsalted cashews, toasted, orange juice, pineapple juice, minced fresh parsley, fresh lime juice, low sodium soy sauce, extra virgin olive oil, dark sesame oil, sugar, lemon-pepper seasoning

plain dessert chocolate or 1 lb baking chocolate, carton single cream, ground cinnamon, ground nutmeg, orange , juice of, dark rum

tomatoes, vinegar, sugar, salt, mixed spice, cayenne pepper

vegetable oil, onions, chopped, green bell pepper, cored seeded and finely chopped, garlic cloves, chopped seeded fresh red chile, salt, pepper, tomatoes, peeled and chopped, tomato paste, dry white wine

uncooked rice (i use jasime), salt, water, half-and-half, coconut milk, spiced rum, sugar, egg, beaten, vanilla, white raisins

sugar, butter, softened, self-rising flour, pineapple tidbits, undrained, fruit pie filling (any flavor )

almonds, seeded raisins, seedless raisins, currants, chopped dates, citrus peels or 2 cups mixed glace fruit, maraschino cherries, brandy or 1/2 cup pineapple juice, crushed pineapple, sugar (additional listed below), strawberry jam, all-purpose flour, cinnamon, allspice, salt, baking soda, butter, sugar, eggs

chopped cooked shrimp (about 1 1/2 lb), seasoned rice vinegar, divided, chili-garlic sauce (such as lee kum kee), olive oil, grated lime zest, fresh lime juice (about 3 large limes), paprika, ground cumin, garlic cloves, minced, salt, fresh baby spinach, chopped peeled mango (about 1 large), julienne-cut radish, diced peeled avocado, sliced green onion, unsalted pumpkin seeds

ritz cracker crumbs, chopped walnuts, butter, melted (1 stick), dark corn syrup, salt, boneless chicken breast halves, with skin, crushed pineapple, drained , reserve 2 tbsp juice, frozen orange juice concentrate, thawed, bourbon, orange, cut in wedges, bananas, peeled and sliced

water, lipton cup size tea bags, pineapple juice, chilled, cream of coconut, ice cube (about 6 to 8), pineapple , wedge, mint

oil, boneless skinless chicken breast halves, washed sliced in 1/2-inch strips (24oz raw weight), garlic cloves, minced, onion, chopped, peach chutney (fruit sweetened) or 1/4 cup apricot chutney (fruit sweetened), thyme, curry powder, cinnamon, nutmeg, dry mustard, low sodium chicken broth, dry white wine, coconut flavoring

egg whites, splenda sugar substitute, white wine vinegar, water, boiling, pineapple, cubed, mangoes, cubed, papaya, cubed, fresh spearmint, cut into thin strips (about 8 large leaves ), lime, cut in half

honey roasted turkey breast, cooked, rice, cooked, tomato, chopped, celery ribs, sliced, golden raisin, salted peanuts, chopped, oil, lime juice, curry powder, onion salt, dry mustard

unsweetened instant tea, orange-pineapple flavored gelatin, sugar, coconut extract