Directions:
- Add oil to a pan and add onions. When onions are soft, add rice. Stir. Cook for 1-2 minutes.
- Then add rest of ingredients. Bring to a boil and simmer until rice is done. Keep checking and add water or more chicken stock if necessary.
- Once done, pull out the bay leaves before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 510.67 Kcal (2138 kJ) | ||
| Calories from fat | 177.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.75g | 30% | |
|---|---|---|---|
| Cholesterol | 2.27mg | 1% | |
| Sodium | 123.64mg | 5% | |
| Potassium | 475.89mg | 10% | |
| Total Carbs | 74.44g | 25% | |
| Sugars | 5.81g | 23% | |
| Dietary Fiber | 3.85g | 15% | |
| Protein | 10.68g | 21% | |
| Vitamin C | 6.8mg | 11% | |
| Iron | 5.1mg | 28% | |
| Calcium | 42.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 190.85 Kcal (799 kJ) | ||
| Calories from fat | 66.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.38g | 30% | |
|---|---|---|---|
| Cholesterol | 0.85mg | 1% | |
| Sodium | 46.21mg | 5% | |
| Potassium | 177.85mg | 10% | |
| Total Carbs | 27.82g | 25% | |
| Sugars | 2.17g | 23% | |
| Dietary Fiber | 1.44g | 15% | |
| Protein | 3.99g | 21% | |
| Vitamin C | 2.6mg | 11% | |
| Iron | 1.9mg | 28% | |
| Calcium | 16mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Lime Mahi-Mahi
Mahi mahi fillets, Red wine, Scallions, chopped and 4 more.. -
Caribbean Jerk Chicken
Scallions, chopped, Garlic cloves, chopped and 14 more.. -
The Floozified Jerked Vegetable Sandwich!
Scallions, chopped, Garlic cloves and 17 more.. -
Jamaican Jerk Pork
Ground allspice, Salt, Ground black pepper, Ground thyme and 13 more.. -
French Canadian Tourtiere II
Onion, chopped, Stalk celery, chopped, Butter and 11 more.. -
Easy Chicken Satay
Coconut milk, Garlic, minced, Curry powder, Brown sugar and 12 more.. -
Tortiere
Onion, finely chopped, Stalks celery, finely chopped and 10 more.. -
Good Eats Chicken Stock (From Alton Brown)
Chicken carcasses , including necks and backs and 10 more.. -
Chicken Stock
Chicken carcasses , including necks and backs and 10 more.. -
Baekeoffe (Alsatian Meat Stew)
Sliced onion, Sliced carrot, Sliced leek (about 1 large) and 12 more.. -
Homemade Tomato Ketchup
Slightly overripe tomatoes, cored,seeded,and chopped and 12 more.. -
Grilled Chicken With Moroccan Spices
Scallions, white ends only, chopped, Garlic clove, peeled and 8 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
