Caribbean Turkey Salad Recipe

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Caribbean Turkey Salad
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Ingredients:

Directions:

  1. Cut the turkey into 1/2 inch cubes. Place into a bowl with the rest of the salad ingredients except for the peanuts.
  2. Mix the dressing ingredients and stir into the salad.
  3. Cover and refridgerate for a couple of hours.
  4. Stir the peanuts into the salad before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 357.93 Kcal (1499 kJ)
Calories from fat 157.28 Kcal
% Daily Value*
Total Fat 17.48g 27%
Cholesterol 40.82mg 14%
Sodium 754.76mg 31%
Potassium 359.49mg 8%
Total Carbs 27.16g 9%
Sugars 10.71g 43%
Dietary Fiber 3.37g 13%
Protein 19.31g 39%
Vitamin C 5.6mg 9%
Iron 1.2mg 7%
Calcium 28.6mg 3%
Amount Per 100 g
Calories 166.32 Kcal (696 kJ)
Calories from fat 73.08 Kcal
% Daily Value*
Total Fat 8.12g 27%
Cholesterol 18.97mg 14%
Sodium 350.71mg 31%
Potassium 167.04mg 8%
Total Carbs 12.62g 9%
Sugars 4.98g 43%
Dietary Fiber 1.57g 13%
Protein 8.97g 39%
Vitamin C 2.6mg 9%
Iron 0.6mg 7%
Calcium 13.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.9
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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