Caribbean Chicken Breasts Recipe

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Caribbean Chicken Breasts
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Ingredients:

Directions:

  1. Preheat the oven to 350º. Lightly butter a baking pan.
  2. Combine crumbs, walnuts, 4 tablespoons butter, corn syrup and salt in a small bowl.
  3. Loosen skin of each breast half. Stuff 1/6 of crumb mixture (about 1/4 cup) under the skin of each. Secure skin with toothpick, enclosing stuffing. Season with salt and pepper.
  4. Heat 2 tablespoons butter in heavy large skillet over high heat. Add chicken to skillet and saute until brown, about 3 minutes per side. Arrange the chicken in the prepared baking pan.
  5. Blend crushed pineapple and reserved 2 tablespoons juices, orange juice concentrate, bourbon and remaining 2 tablespoons butter in a small bowl. Spoon mixture over chicken.
  6. Bake chicken until cooked through, about 35 minutes. Transfer the chicken to a platter. Spoon pan juices over. Garnish chicken with orange wedges and banana slices.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 833.16 Kcal (3488 kJ)
Calories from fat 461.99 Kcal
% Daily Value*
Total Fat 51.33g 79%
Cholesterol 215.83mg 72%
Sodium 1219.05mg 51%
Potassium 954.18mg 20%
Total Carbs 49.04g 16%
Sugars 26.87g 107%
Dietary Fiber 4.62g 18%
Protein 47.6g 95%
Vitamin C 48.4mg 81%
Vitamin A 0.2mg 6%
Iron 2.3mg 13%
Calcium 86.2mg 9%
Amount Per 100 g
Calories 245.61 Kcal (1028 kJ)
Calories from fat 136.19 Kcal
% Daily Value*
Total Fat 15.13g 79%
Cholesterol 63.62mg 72%
Sodium 359.36mg 51%
Potassium 281.28mg 20%
Total Carbs 14.46g 16%
Sugars 7.92g 107%
Dietary Fiber 1.36g 18%
Protein 14.03g 95%
Vitamin C 14.3mg 81%
Vitamin A 0.1mg 6%
Iron 0.7mg 13%
Calcium 25.4mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.1
    Points
  • 23
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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