Caribbean Ketchup Recipe

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Caribbean Ketchup
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Ingredients
6
Count
Nutrition
66
Calories
Total time
70
Minutes
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Ingredients:

  • 3 lbs tomatoes
  • 1 cup vinegar
  • 1/2 cup sugar
  • 1 tbsp salt

Directions:

  1. Cut tomatoes into fourths.
  2. Put in saucepan & simmer with salt & vinegar until soft.
  3. Strain through a course strainer (liquid will be very runny).
  4. Return to saucepan with sugar.
  5. Continue to simmer until mix thickens.
  6. Add mixed spice, stir well, taste for seasoning.
  7. When very thick pour into sterilized bottles.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 65.73 Kcal (275 kJ)
Calories from fat 0.23 Kcal
% Daily Value*
Total Fat 0.03g 0%
Sodium 881.35mg 37%
Potassium 406.64mg 9%
Total Carbs 14.42g 5%
Sugars 12.46g 50%
Dietary Fiber 1.75g 7%
Protein 1.72g 3%
Vitamin C 23.9mg 40%
Calcium 20.2mg 2%
Amount Per 100 g
Calories 31.34 Kcal (131 kJ)
Calories from fat 0.11 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 420.19mg 37%
Potassium 193.87mg 9%
Total Carbs 6.88g 5%
Sugars 5.94g 50%
Dietary Fiber 0.83g 7%
Protein 0.82g 3%
Vitamin C 11.4mg 40%
Calcium 9.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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