264 caribbean greens Recipes
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low-sodium soy sauce, salt, divided, dried thyme and13 Morelow-sodium soy sauce, salt, divided, dried thyme, ground ginger, ground red pepper, ground allspice, pork tenderloin, trimmed and cut into 1/2-inch pieces, vegetable oil, divided, butter, coarsely chopped onion, chopped green bell pepper, yellow plantains, chopped (about 3 cups), black pepper, garlic cloves, minced, habanero hot pepper sauce, chopped fresh cilantro16 ingredients
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pepper and14 Morepepper, boneless skinless chicken breasts or 1 lb boneless skinless chicken thighs, cut into 3/4 inch cubes, olive oil, onion, chopped, garlic cloves, minced, fat-free chicken broth, tomato sauce, dark rum, green bell peppers or 1 red bell pepper, seeded & diced, cinnamon, allspice, red pepper flakes, black beans, drained, cooked brown rice42 min, 16 ingredients
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olive oil, cider vinegar, dijon mustard, cumin and10 Moreolive oil, cider vinegar, dijon mustard, cumin, minced garlic (no more than 1 tsp or less of fresh garlic, as it will be too overpowering!), sugar (optional), salt and black pepper (to taste), cayenne pepper (optional), cooked long-grain rice (room temperature or cold, about 1 cup uncooked ), black beans, rinsed and well drained, canned corn niblets, well drained, yellow bell pepper, seeded and chopped, red bell pepper, seeded and chopped, green onions, chopped (can use more or less )10 min, 14 ingredients
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onion, chopped, carrots, peeled and thinly sliced and19 Moreonion, chopped, carrots, peeled and thinly sliced, green bell pepper , cut into julienne strips, red bell pepper , cut into julienne strips, zucchini , halved lengthwise then sliced, tomatoes, chopped, homemade chicken stock or 1 (49 1/2 oz) can chicken broth, whole kernel corn, drained, converted white rice, cooked chicken (about 1/2 lb) or 2 cups turkey breast, strips (about 1/2 lb), bananas, thinly sliced, paprika, chili powder, ground cumin, dried thyme leaves, garlic salt, garlic powder, madras curry powder, turmeric, dried oregano, crumbled, cayenne7 hour 20 min, 21 ingredients
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extra virgin olive oil, lean ground turkey and9 Moreextra virgin olive oil, lean ground turkey, garlic clove, minced, black beans, drained and rinsed, diced sweet potatoes, drained, diced tomatoes with green pepper and onion, fat-free low-sodium chicken broth, peach juice, chili seasoning mix, cinnamon, jalapeno20 min, 11 ingredients
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Caribbean Pork Tenderloin - OAMC
pork tenderloin, white vinegar, brown sugar, soy sauce and9 Morepork tenderloin, white vinegar, brown sugar, soy sauce, dried thyme, ground allspice, salt, black pepper, ground cinnamon, chopped green onion, chopped onion, minced ginger, minced garlic40 min, 13 ingredients -
Caribbean Fusion Shrimp and Rice
jasmine rice, shrimp, peeled and deveined and11 Morejasmine rice, shrimp, peeled and deveined, green bell peppers, red bell peppers, canned tomato puree, coconut milk, garlic, minced, strands saffron, cumin, dried thyme, dried oregano, ground cayenne pepper, black pepper, freshly ground30 min, 13 ingredients -
Caribbean Chicken Salad Recimeal
chunk-white chicken in water , thoroughly drained and9 Morechunk-white chicken in water , thoroughly drained, pineapple chunks in juice , thoroughly drained, water chestnut, canned, drained, quartered, sliced green onion, mayonnaise, minced gingerroot, fresh lime juice, salt and pepper, to taste, limes or lemon wedge, whole-wheat pita pockets15 min, 10 ingredients -
Caribbean Pork and Mango Stir-Fry
pork tenderloin (about 1 lb), olive oil and7 Morepork tenderloin (about 1 lb), olive oil, jamaican jerk spice, mango, peeled and chopped, red bell pepper, chopped, orange juice, cornstarch, bottled hot pepper sauce, sliced green onion21 min, 9 ingredients -
Caribbean Jerk Chicken Sandwiches
olive oil, green bell pepper, orange bell pepper and9 Moreolive oil, green bell pepper, orange bell pepper, red onion, chopped grilled chicken, lime juice, jerk seasoning, light cream cheese, pineapple preserves, whole wheat sandwich thin roll, avocados25 min, 12 ingredients -
Caribbean Sweet Potato & Bean Stew
sweet potatoes (about 1 lb), frozen cut green beans and9 Moresweet potatoes (about 1 lb), frozen cut green beans, black beans, rinsed and drained, vegetable broth, onion, sliced, jamaican jerk spice, dried thyme, salt, ground cinnamon, almonds (best if toasted ), hot pepper sauce (optional)4 hour 10 min, 11 ingredients -
Caribbean Red Beans and Brown Rice
instant brown rice, olive oil, yellow onion, chopped and13 Moreinstant brown rice, olive oil, yellow onion, chopped, green bell pepper, seeded and chopped, celery, chopped, garlic cloves, minced, ground allspice, cayenne pepper, fresh ground black pepper, vegetable stock, kidney beans, drained, tomato, cored and diced, chopped fresh thyme, hot pepper sauce, chopped fresh cilantro20 min, 16 ingredients -
Caribbean Sauce for Chicken or Pork
chili sauce, green onions, thinly sliced and8 Morechili sauce, green onions, thinly sliced, jalapeno peppers, seeded and chopped, garlic, minced, cooking oil, lemon juice, chicken broth or 1/4 cup water, salt, ground ginger, ground allspice15 min, 10 ingredients -
Caribbean Chicken Salad With Peanuts
peanuts, mayonnaise, chutney, sugar, raspberry vinegar and7 Morepeanuts, mayonnaise, chutney, sugar, raspberry vinegar, curry powder, head romaine lettuce torn in pieces, sliced green onions, shredded grilled chicken, papaya halved seeded peeled and sliced, fresh raspberries, peanuts12 ingredients -
Caribbean Shrimp-and-Pumpkin Chowder
vegetable oil, chopped onion, madras curry powder and14 Morevegetable oil, chopped onion, madras curry powder, minced peeled gingerroot, crushed red pepper, garlic, crushed, clam juice, diced red bell pepper, no-salt added whole tomatoes, undrained and chopped, tomato paste, meium shrimp, peeled and deveined, cubed, cooked fresh pumpkin, evaporated skimmed milk, minced green onions, minced fresh parsley, minced fresh cilantro, lime juice17 ingredients -
Caribbean Shrimp Scallops And Peppers
sea scallops, rinsed and drained and9 Moresea scallops, rinsed and drained, shrimp, peeled and deveined, red bell pepper, diced (a mixture of red and yellow is really nice), red onion, minced, green onion, sliced, orange juice, lime juice, extra virgin olive oil, jerk seasoning , or to taste, fresh basil leaves, minced5 min, 10 ingredients -
Ital Omelette --- A Caribbean Dish
green bananas, water, sized onion, vegetable oil and2 Moregreen bananas, water, sized onion, vegetable oil, whole meal flour, freshly grated nutmeg5 min, 6 ingredients -
Caribbean Eggplant and Black Bean Soup
canola oil or 1 tbsp olive oil, green pepper, chopped and14 Morecanola oil or 1 tbsp olive oil, green pepper, chopped, celery, chopped, garlic clove, minced, carrot, thinly sliced, ground cumin, ground allspice, dried oregano, salt, tomatoes in puree, dry sherry or 2 tbsp orange juice or 2 tbsp water, honey, grated lime rind, eggplants, peeled and cut into 1/2-in cubes, cooked black beans, drops hot red pepper sauce (to taste)1 hour , 16 ingredients
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