Ital Omelette --- A Caribbean Dish Recipe

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Ital  Omelette  --- A Caribbean  Dish
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Ingredients:

Directions:

  1. First slice off the ends of the bananas and
  2. Cut in 1/2 crossways.........
  3. Next use a sharp knife and slit through the
  4. Skin to the flesh right along the length of
  5. Each banana half, pries off the skin using
  6. Your fingers.............
  7. Place the bananas in an electric blender or
  8. Food processor.........
  9. Blend till smooth adding the water a little
  10. At a time to produce a soft consistency.
  11. In a bowl, mix together the bananas with the
  12. Peeled and finely chopped onion.........
  13. Stir in the whole meal flour and nutmeg.
  14. In a heavy frying pan heat up the vegetable
  15. Oil, pour in the banana mixture then fry on
  16. Both sides until its golden brown...........
  17. Finally, divide the omelets in portions and
  18. Serve with a salad.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 202.37 Kcal (847 kJ)
Calories from fat 93.11 Kcal
% Daily Value*
Total Fat 10.35g 16%
Sodium 2.5mg 0%
Potassium 430.55mg 9%
Total Carbs 29.01g 10%
Sugars 14.26g 57%
Dietary Fiber 3.83g 15%
Protein 1.45g 3%
Vitamin C 10.6mg 18%
Iron 0.1mg 0%
Calcium 13.1mg 1%
Amount Per 100 g
Calories 106.55 Kcal (446 kJ)
Calories from fat 49.02 Kcal
% Daily Value*
Total Fat 5.45g 16%
Sodium 1.32mg 0%
Potassium 226.68mg 9%
Total Carbs 15.27g 10%
Sugars 7.51g 57%
Dietary Fiber 2.02g 15%
Protein 0.76g 3%
Vitamin C 5.6mg 18%
Calcium 6.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free

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