2554 caribbean delight Recipes

green cabbage, shredded, mangoes, peeled and diced, red bell pepper, sliced thin, green onions, sliced thin, fresh cilantro, chopped, mango, peeled, pitted and diced, plain nonfat yogurt, frozen orange juice concentrate, fresh lime juice, jalapeno pepper, stemmed, seeded and minced, gingerroot, finely minced

powdered sugar, club soda, light rum, club soda or ginger ale

caribbean jerk seasoning, thyme, onion powder, ground allspice, orange juice, boneless skinless chicken breasts

coconut water (such as o.n.e. or zico), fresh orange juice, garlic cloves, minced, fresh thyme, chopped, fresh ginger, chopped, lime , zested and juiced, allspice, hot pepper, minced (optional) or 3 dashes hot pepper sauce (optional), boneless skinless chicken breasts (4-6 oz. each breast), olive oil, sea salt , to taste, fresh ground black pepper , to taste, fresh tropical fruit or 2 cups pineapple or 2 cups mangoes or 2 cups papayas, diced

peanut butter, onion, peeled and quartered, chicken stock, preferably homemade (or vegetable stock), milk (or cream), salt, cayenne or hot red pepper flakes or tabasco sauce

chopped onions, vegetable oil, chopped cabbage, fresh chili peppers, minced or 1/4 tsp cayenne, grated fresh ginger, water, diced sweet potatoes (3/4 inch cubes ), salt, chopped fresh tomatoes, sliced okra, fresh or frozen, fresh lime juice, chopped fresh cilantro, chopped peanuts

all-purpose flour, curry powder, salt, vegetable shortening or 1/2 cup margarine, ice water, onion, green onions, scotch bonnet peppers (seeds removed) or 1 jalapeno (seeds removed), ground beef, oil, unseasoned breadcrumbs, dried thyme, curry powder, salt and pepper, water

skim milk, cornstarch, brown sugar, vanilla extract, coconut extract, whole wheat bread , cut into cubes, crushed pineapple, shredded coconut, unsweetened

pineapple juice, cream of coconut, amaretto, grand marnier, cracked ice, banana

fat-free chicken broth, light coconut milk, grain rice (uncle ben s), olive oil, chopped onion, cubed peeled butternut squash, chopped fresh thyme (or 1/4 tsp. dried ), salt, ground turmeric, black pepper, black beans, rinsed and drained

rock cornish hens, halved, crushed black peppercorns, ground coriander, white rum, honey, grated lime rind, lime juice, garlic, crushed, grated fresh ginger

bamboo skewers, fresh pineapple, red bell pepper , cut into 1 inch pieces, boneless skinless chicken breast , cut into 1-inch pieces, mango chutney, bottled, orange juice or 2 tbsp pineapple juice, vanilla, ground nutmeg

flour, unsweetened coconut, sugar (i omit this), baking powder, baking soda, salt, pineapple juice, banana, egg

butter, minced green onions, water, ketchup, dark brown sugar, apple cider vinegar, hot sauce (i recommend cholula, any any will do), worcestershire sauce, lemon juice, cayenne, parsley, cornstarch, salt, garlic powder, onion powder, nutmeg, allspice, sage, thyme

orange juice, oil, lemon peel, finely shredded if fresh, lemon juice, garlic cloves, minced, mayonnaise, ripe mango, diced, fresh lime juice, boneless chicken breasts, pineapple slices, swiss cheese, tomatoes , slices, red onions , large slices, lettuce, hawaiian rolls , if making sandwiches

betty crocker sugar cookie mix (1 lb 1.5 oz), coconut, lime zest (about 1 lime), lime juice, butter or 6 tbsp margarine, melted, egg, powdered sugar

french bread, cubed, skim milk, pineapple-orange-banana juice (orange, pineapple, banana juice from concentrate), egg substitute, vanilla, butter flavor extract, crushed pineapple in juice, undrained, golden raisin, all- fruit pineapple preserves, shredded unsweetened coconut, toasted, rum or 1/8 tsp extract