Caribbean Connection Recipe

Posted by
Rate It!
Caribbean Connection
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Blend at high speed until smooth.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 694.42 Kcal (2907 kJ)
Calories from fat 110.6 Kcal
% Daily Value*
Total Fat 12.29g 19%
Sodium 30.11mg 1%
Potassium 493.23mg 10%
Total Carbs 127.9g 43%
Sugars 67.56g 270%
Dietary Fiber 7.81g 31%
Protein 8.25g 17%
Vitamin C 21.6mg 36%
Iron 2.1mg 12%
Calcium 39.6mg 4%
Amount Per 100 g
Calories 126.07 Kcal (528 kJ)
Calories from fat 20.08 Kcal
% Daily Value*
Total Fat 2.23g 19%
Sodium 5.47mg 1%
Potassium 89.54mg 10%
Total Carbs 23.22g 43%
Sugars 12.26g 270%
Dietary Fiber 1.42g 31%
Protein 1.5g 17%
Vitamin C 3.9mg 36%
Iron 0.4mg 12%
Calcium 7.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 14.1
    Points
  • 17
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

Bad Points

  • High in Sugar

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top