210321 caribbean chicken salad fat free dressing Recipes

chicken breasts, fat free ranch dressing, dijon mustard, butter, white wine (splash)

boneless skinless chicken breasts, fat free chicken broth, sliced mushrooms (drained ), dry onion soup mix, fat free sour cream

chicken breast, fat free cream of chicken soup, fat free milk, water, mushrooms, broccoli, asparagus

fat free sour cream, scallions, minced, parsley, chopped finely, lemon peel, grated, salt and pepper, chicken breast, cooked and shredded

chopped cooked chicken breasts, fat-free mayonnaise, paprika, dried cranberries, chopped celery, green onions (chopped ), minced green bell pepper, chopped pecans, seasoning salt, ground black pepper

chicken breasts, cooked and cubed, celery ribs, chopped, mayonnaise, plain fat-free yogurt (regular or greek), salt and pepper, chives, chopped

chicken breasts, poached, cooled and chopped, garlic cloves, minced or 1 tsp garlic powder, fresh ginger, minced or 1 tsp ground ginger, fresh cilantro or 1 tsp dried cilantro, fresh dill or 1 tsp dried dill, lemon juice, salt, white pepper or black pepper, fat free greek yogurt , such as fage 0, cucumber, peeled and diced small, about 1 cup, onion, diced, bell pepper, diced, celery ribs, diced small, lettuce leaves, low-carb flour tortillas , such as la tortilla factory

chicken breasts , filets cooked and diced, mayonnaise (fat free or low fat may be substituted), celery, diced, fresh onion, diced, apple, chopped (or grapes, i like apples), walnuts, chopped, black pepper

refrigerated cheese tortellini, frozen peas, torn romaine, shredded carrots, cubed cooked chicken breast, julienned sweet red pepper, fat-free mayonnaise, prepared pesto, buttermilk, minced fresh parsley

preshredded 4-cheese mexican blend cheese, divided, fat-free milk, egg substitute, ground cumin, ground red pepper, cream-style corn, corn muffin mix (such as martha white), chopped green chiles, drained, red enchilada sauce (such as old el paso), shredded cooked chicken breast, fat-free sour cream

fat-free cool whip, fat-free cottage cheese, crushed pineapple, mandarin orange sections, jello fat-free sugar-free orange gelatin

fat free sour cream, garlic cloves, chipotle chile in adobo, fresh cilantro, loosely packed, spring onions, sea salt, ground cumin, lime juice

fat-free miracle whip, fat free cream cheese, softened, cooked chicken, cubed

boneless skinless chicken breasts, fat-free low-sodium chicken broth, cumin, kidney beans, drained and rinsed, tomatoes, diced, whole kernel corn, drained, head lettuce, chopped, diced green chilies, cilantro, chopped, light mayonnaise, lime juice, fresh, salt and pepper

chicken breast, stalks of celery (chopped ), crushed pineapple, sliced almonds, fat free miracle whip

chicken breast fillet, fat-free cream of mushroom soup, fat-free cream of chicken soup, grain rice, onion (chopped ), light butter, black pepper, water

chicken breast tenders, almonds, crushed, grapes, sliced in quarters, fat-free miracle whip, aluminum foil

fat free chicken broth, undiluted or 6 cubes frozen chicken broth, vinegar, flavor of your choice, extra virgin olive oil, mrs. dash italian seasoning