170319 caribbean catfish with mango black bean salsa Recipes

mangoes (or other firm summer fruit), black beans, drained and well rinsed, red bell peppers or 1 yellow bell pepper, finely diced, scallion, chopped, cilantro leaf, chopped, garlic, chopped, rice vinegar or 2 tsp white wine vinegar, fresh orange juice, lime , juice and zest of, jalapeno pepper, seeded and minced, garlic pepper seasoning , to taste (with salt)

ground cumin, pure pumpkin puree, black beans, drained, light unsweetened coconut milk, canned vegetable broth, chopped fresh cilantro, fresh lime juice, grated lime peel

olive oil, cider vinegar, dijon mustard, cumin, minced garlic (no more than 1 tsp or less of fresh garlic, as it will be too overpowering!), sugar (optional), salt and black pepper (to taste), cayenne pepper (optional), cooked long-grain rice (room temperature or cold, about 1 cup uncooked ), black beans, rinsed and well drained, canned corn niblets, well drained, yellow bell pepper, seeded and chopped, red bell pepper, seeded and chopped, green onions, chopped (can use more or less )

boneless skinless chicken breasts, lime juice, freshly squeezed, dark rum, honey, fresh ginger, grated, olive oil, salt, reduced sodium black beans, olive oil, roma tomato, seeded and chopped, green onions, chopped, fresh ginger, grated, lime juice

canned black beans or 2 cups cooked dried black beans, drained, diced red bell pepper, chopped red onion, diced cucumber, diced celery, minced jalapenos, chopped fresh basil, olive oil, tomato juice, red wine vinegar, fresh lemon juice, chopped fresh thyme, ground cumin, chili powder, salt, fresh ground black pepper, garlic clove, crushed

goya black beans, drained and rinsed, goya salsa pico de gallo, goya whole kernel corn, drained, goya extra virgin olive oil, goya green pickled jalapeno nacho slices (optional), goya chili powder, goya cumin, goya minced garlic

salsa, your choice, canned black beans, rinsed and drained, tortilla chips

black beans, rinsed and drained, chopped green chilies, thick & chunky salsa, medium heat, cumin

salsa, black beans, cheddar cheese, shredded, brown rice, water

black beans, drained and washed, vacuum packed corn, tomato, diced, red onion, diced, red wine vinegar, olive oil, chopped cilantro, salt , to taste, avocados, diced

black beans, drained, salsa, red bell pepper, chopped, red onion, chopped, tomatoes, chopped, lime , juice of, cucumber, peeled, seeded & chopped, cilantro, chopped, jalapeno, seeded & chopped, garlic clove, crushed, vinegar, sugar, salt & pepper

diced fresh pineapple or 2 cups mangoes, black beans, rinsed and drained, frozen sweet kernel corn, thawed, diced red bell pepper (about 1 medium), finaly chopped fresh cilantro, diced red onion (about 1 small), minced seeded serrano pepper, minced seeded jalapeno pepper, sherry wine vinegar, extra virgin olive oil, honey, kosher salt, fresh ground black pepper

salsa, fully ripe mango, peeled, pitted, and cut into small dice, cooked black beans (canned beans, well rinsed, are fine), red bell pepper, cored, seeded, cut into small dice, and blanched, scallions, green parts only, chopped, rice vinegar, fresh orange juice, grated lime zest, very small jalapeno pepper, seeded and minced, salt and freshly ground black pepper, swordfish fillets (about 7 oz each), olive oil, salt and freshly ground black pepper

lean pork cut into 1/2 cubes, orange juice, lime juice, lemon juice, olive oil, garlic chopped, white onions sliced, green bell peppers chopped, ground cumin, fresh oregano, jalapeno peppers chopped, golden raisins, water, canned caribbean flavored black beans undrained, canned black beans drained

olive oil, onion, finely chopped, sweet green pepper, cored, seeded, and cut into 1/2 inch dice, garlic cloves, finely chopped, black beans, rinsed and drained, chopped canned tomato, clam broth, leaves oregano, crumbled, catfish fillet, ground allspice, ground cayenne pepper

canola oil or 1 tbsp olive oil, green pepper, chopped, celery, chopped, garlic clove, minced, carrot, thinly sliced, ground cumin, ground allspice, dried oregano, salt, tomatoes in puree, dry sherry or 2 tbsp orange juice or 2 tbsp water, honey, grated lime rind, eggplants, peeled and cut into 1/2-in cubes, cooked black beans, drops hot red pepper sauce (to taste)

black beans, rinsed and drained, diced green chilies, garlic clove, peeled, fresh cilantro, shredded (or use 1 tsp dried ), diced mango (i use the frozen kind, thawed out ), unsweetened desiccated coconut, egg whites (or 1 whole egg), breadcrumbs (i use whole wheat), coriander, mustard powder, chili powder, sea salt

soaked and cooked black beans (64 oz rinsed canned black beans could be substituted), salsa (see my fresh recipe), onion diced, tomatoes, diced, olive oil, chicken bouillon, cooked brown rice .