138 caribbean and milk Recipes

garlic , copped, onion, chopped, olive oil, ground cumin, paprika, salt, pepper, diced tomatoes , i used canned fire roasted, coconut milk, milk, cilantro, chopped, shrimp, raw, peeled and deveined, hot sauce (we used a carribean kind)

head cabbage, shredded fine, carrots, shredded fine, pineapple chunks, drained, black pepper, white wine vinegar, scotch bonnet peppers, seeded and chop fine, carnation evaporated milk, olive oil, salt, dijon mustard or 1 tbsp spicy brown mustard, eagle brand sweetened condensed milk

chicken breasts, sliced into strips (up to 1 kg), peanut oil, brown onion, finely chopped, garlic cloves, crushed, red chile, finely chopped, coconut milk, saffron, instant chicken bouillon granules, sugar, parsley, finely chopped, to garnish, chives, finely chopped, to garnish, pepper, grain rice

boneless skinless chicken breasts, dijon mustard, sesame oil, curry powder, divided, vegetable oil, garlic, finely chopped, fresh gingerroot, finely chopped, hot chili pepper, finely chopped, allspice, cinnamon, nutmeg, onion, coarsely chopped, leek, trimmed and coarsely chopped, homemade vegetable stock or 1/2 cup homemade chicken stock or 1/2 cup water, tomato puree, potatoes, peeled and cut into chunks, sweet potato, peeled and cut into chunks, carrots, sliced, butternut squash, peeled and cut into chunks, pineapple juice , tomato juice or canned coconut, milk (i use coconut ), chickpeas, plantains, peeled and cut into chunks (optional), fresh cilantro or 1/2 cup parsley, chopped

corn, garlic clove, pineapple juice, skim milk, low sodium soy sauce, sugar, ground cumin, ground ginger, green onion, chopped

fat-free chicken broth, light coconut milk, grain rice (uncle ben s), olive oil, chopped onion, cubed peeled butternut squash, chopped fresh thyme (or 1/4 tsp. dried ), salt, ground turmeric, black pepper, black beans, rinsed and drained

fat-free , less-sodium chicken broth, light coconut milk, grain parboiled rice (such as uncle ben s), olive oil, chopped onion, cubed peeled butternut squash, chopped fresh or1/4 tsp dried thyme, salt, ground turmeric, freshly ground black pepper, black beans, rinsed and drained

skinless chicken leg quarters, dry jamaican jerk spice, olive oil, onion, diced, jalapeno chiles, seeded and diced, peeled and chopped fresh ginger, garlic cloves, chopped, salt, parboiled rice, dark bock beer, unsweetened coconut milk, red beans or 1 (16 oz) can pink beans, rinsed and drained, roughly chopped fresh cilantro, divided

light rum or 8 oz , for the very brave, papaya, flesh cut into small pieces (the papaya is already seeded with skin removed), mango pulp, cut into small pieces (rind is removed and only the flesh is used), fresh orange juice (approx 1 orange), fresh ginger, grated, fine cut dried unsweetened coconut, nutmeg, sugar or 2 tbsp substitute, cream or 1 1/4 cups milk

ground buffalo meat, ground pork, ground sirloin, saltine crackers, egg, sweet onion, serrano peppers, ketchup, whole milk, caribbean jerk seasoning, garlic cloves, minced, roasted red pepper, chopped

eggs, flour, salt, milk, baking powder, crushed red pepper flakes, canned pumpkin, butter or 1 tbsp margarine, melted, oil, for frying

egg yolks, cinnamon, vanilla extract, cream of coconut, sweetened condensed milk, unsweetened evaporated milk, unsweetened coconut milk, white rum

jamaican jerk spice, divided, flour, egg, coconut milk, lime, juiced, boneless skinless chicken breast halves, canola oil, cilantro, scallions (root cut off, 5-inches remain, green top reserved), ripe plantains, evaporated milk, brown sugar, ground nutmeg, unsalted butter, shallots, diced, jalapeno, seeded and diced, salt, pepper, garlic, mashed and 1 clove, chopped, mango, peeled, pitted cut in half, lime , zested and juiced, sour cream, chopped fresh cilantro leaves

banana, green tip, vegetable oil, boneless pork loin chops, 1-inch thick, garlic clove, pressed, fresh ginger , slivered, coconut milk, canned, water, chutney, cayenne pepper, lime juice

vegetable cooking spray, corn cut from cob, garlic minced, unsweetened pineapple juice, skim milk, soy sauce, sugar, ground cumin, ground ginger, sliced green onions

fresh or frozen double-peeled fava beans , butter beans, or baby lima beans (about 9 oz), thawed, diced peeled carrots, olive oil, chopped onion, diced zucchini, diced red bell pepper, garlic cloves, pressed, minced fresh thyme, fresh or frozen corn kernels, thawed, diced unpeeled persian cucumber or english hothouse cucumber, canned unsweetened coconut milk, cayenne pepper, freshly grated nutmeg

butter, melted, milk, eggs, lightly beaten, plain flour, baking powder, salt, caster sugar, desiccated coconut, ready to eat dried tropical fruit, coarsely chopped