Caribbean Jerk Meatloaf Recipe

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Caribbean Jerk Meatloaf
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Ingredients
12
Count
Nutrition
405
Calories
Total time
90
Minutes
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Ingredients:

Directions:

  1. Sauté onions and peppers in olive oil until softened.
  2. Add garlic for last 2-3 minutes.
  3. Remove from heat and let cool down.
  4. Beat egg in a large bowl and add in ketchup and jerk spice.
  5. Mix these ingredients well.
  6. Add in sautéed vegetables and mix.
  7. Add in crushed saltines and milk.
  8. Separately, knead the 3 meats together until well blended. Get ready to get messy.
  9. Combine the meats and the other mixture in the large bowl and keep squishing it all together until completely blended.
  10. Spray a loaf pan with olive oil and add the final mixture to the pan.
  11. If serving later, cover with plastic wrap and refrigerate.
  12. Place room-temperature pan on grill (works best on a wood pellet smoker from ) at 350°F for 1.25 hours.
  13. Check with meat thermometer and it should be about 170°F
  14. Once done, drain grease out of pan and glaze the top with your favorite BBQ sauce.
  15. I mixed my favorite sweet BBQ sauce with 1/2 tbsp of the hot jerk spice and some crushed pineapples.
  16. Return to the grill at 350°F for 5 more minutes until sauce on top gets a little sticky.
  17. Remove from grill and let rest for 10-15 minutes and serve.
  18. Enjoy with a glass of Shiraz.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 404.56 Kcal (1694 kJ)
Calories from fat 266.54 Kcal
% Daily Value*
Total Fat 29.62g 46%
Cholesterol 105.01mg 35%
Sodium 158.87mg 7%
Potassium 512.07mg 11%
Total Carbs 10.94g 4%
Sugars 4.8g 19%
Dietary Fiber 1.09g 4%
Protein 22.39g 45%
Vitamin C 15.9mg 27%
Iron 3.9mg 22%
Calcium 64.8mg 6%
Amount Per 100 g
Calories 181.67 Kcal (761 kJ)
Calories from fat 119.69 Kcal
% Daily Value*
Total Fat 13.3g 46%
Cholesterol 47.15mg 35%
Sodium 71.34mg 7%
Potassium 229.94mg 11%
Total Carbs 4.91g 4%
Sugars 2.16g 19%
Dietary Fiber 0.49g 4%
Protein 10.05g 45%
Vitamin C 7.2mg 27%
Iron 1.8mg 22%
Calcium 29.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.3
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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