Directions:
- Cut banana in half crosswise, then legthwise.
- In a skillet, saute the banana in oil 30-45 seconds, shaking the skillet. Remove the banana.
- Add more oil to the skillet if necessary and brown the chops on each side, about 2-3 minutes.
- Stir in the garlic and ginger, saute lightly. Stir in coconut milk, water, chutney and cayenne.
- Spoon mixture over the chops. Cover and simmer 8-10 minutes. Stir in lime juice and remove from heat.
- Generously spoon the sauce over the chops and banana and serve with white rice or shredded lettuce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 496.78 Kcal (2080 kJ) | ||
| Calories from fat | 218.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.31g | 37% | |
|---|---|---|---|
| Cholesterol | 122.1mg | 41% | |
| Sodium | 136.16mg | 6% | |
| Potassium | 1186.96mg | 25% | |
| Total Carbs | 25.07g | 8% | |
| Sugars | 13.2g | 53% | |
| Dietary Fiber | 2.52g | 10% | |
| Protein | 42.88g | 86% | |
| Vitamin C | 12.2mg | 20% | |
| Iron | 3.6mg | 20% | |
| Calcium | 36.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 132.11 Kcal (553 kJ) | ||
| Calories from fat | 58.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.46g | 37% | |
|---|---|---|---|
| Cholesterol | 32.47mg | 41% | |
| Sodium | 36.21mg | 6% | |
| Potassium | 315.64mg | 25% | |
| Total Carbs | 6.67g | 8% | |
| Sugars | 3.51g | 53% | |
| Dietary Fiber | 0.67g | 10% | |
| Protein | 11.4g | 86% | |
| Vitamin C | 3.2mg | 20% | |
| Iron | 1mg | 20% | |
| Calcium | 9.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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