Caribbean Pumpkin Fritters (Caribbean) Recipe

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Caribbean Pumpkin Fritters (Caribbean)
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Ingredients:

Directions:

  1. Sift together the flour, baking powder and the salt. Beat the eggs until fluffy.
  2. Add the beaten eggs, hot pepper, melted margarine then the milk to dry ingredients and beat with a fork till smooth.
  3. Stir in crushed pumpkin,(batter should be of a dropping consistency) add more milk if desired.
  4. Drop by spoonfuls into preheated oil at 375 degrees F. Fry 4 to 5 minutes or until evenly browned. Serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 186.54 Kcal (781 kJ)
Calories from fat 59.8 Kcal
% Daily Value*
Total Fat 6.64g 10%
Cholesterol 36.03mg 12%
Sodium 695.97mg 29%
Potassium 277.74mg 6%
Total Carbs 27.45g 9%
Sugars 2.09g 8%
Dietary Fiber 3.98g 16%
Protein 4.86g 10%
Vitamin C 2.1mg 3%
Vitamin A 0.5mg 17%
Iron 2.2mg 12%
Calcium 142.8mg 14%
Amount Per 100 g
Calories 171.95 Kcal (720 kJ)
Calories from fat 55.12 Kcal
% Daily Value*
Total Fat 6.12g 10%
Cholesterol 33.21mg 12%
Sodium 641.52mg 29%
Potassium 256.01mg 6%
Total Carbs 25.31g 9%
Sugars 1.92g 8%
Dietary Fiber 3.66g 16%
Protein 4.48g 10%
Vitamin C 1.9mg 3%
Vitamin A 0.5mg 17%
Iron 2mg 12%
Calcium 131.6mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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