Directions:
- Coat chicken all over with jerk seasoning.
- In a large Dutch oven or other large pan with lid, warm oil over medium heat.
- Cook chicken in two batches, turning frequently, until well-browned, about 8-10 minutes per batch.
- Remove chicken to plate.
- Pour off all but about 2 T. pan oil.
- To drippings in pan, add onion, chilies, ginger, garlic and salt.
- Cook, stirring 3 to 4 minutes, until onion is lightly browned.
- Stir in rice and cook for one additional minute.
- Add beer, coconut milk, beans and half of the cilantro.
- Return chicken to pot along with any accumulated juices.
- Bring chicken mixture to a boil, cover pot; reduce heat to low.
- Simmer 30 to 35 minutes or until liquid is absorbed, rice is tender and chicken is cooked through.
- Stir in remaining cilantro and serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1444.3 Kcal (6047 kJ) | ||
| Calories from fat | 673.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 74.82g | 115% | |
|---|---|---|---|
| Cholesterol | 265.27mg | 88% | |
| Sodium | 3389.31mg | 141% | |
| Potassium | 935.47mg | 20% | |
| Total Carbs | 100.02g | 33% | |
| Sugars | 1.98g | 8% | |
| Dietary Fiber | 3.78g | 15% | |
| Protein | 87.85g | 176% | |
| Vitamin C | 3.9mg | 6% | |
| Iron | 5.3mg | 29% | |
| Calcium | 86mg | 9% | |
| Amount Per 100 g | |||
| Calories | 341.52 Kcal (1430 kJ) | ||
| Calories from fat | 159.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.69g | 115% | |
|---|---|---|---|
| Cholesterol | 62.73mg | 88% | |
| Sodium | 801.45mg | 141% | |
| Potassium | 221.21mg | 20% | |
| Total Carbs | 23.65g | 33% | |
| Sugars | 0.47g | 8% | |
| Dietary Fiber | 0.89g | 15% | |
| Protein | 20.77g | 176% | |
| Vitamin C | 0.9mg | 6% | |
| Iron | 1.2mg | 29% | |
| Calcium | 20.3mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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