63940 carb uced fat easy Recipes

noodles, cooked, rinsed and drained (hot ), white tuna packed in water, drained and flaked, mushroom, drained (2.5 oz jar), cut green beans, rinsed and drained (16 oz can), healthy request cream of mushroom soup, dried onion flakes, dried parsley flakes, black pepper, reduced-fat american cheese (i use non fat slices)

haddock fillets, water, potatoes, 1/2 inch chunks, yellow onion, chopped, green bell pepper, chopped, tomato, peeled and chopped, low-fat milk, salt (optional), pepper, low-fat cheddar cheese, shredded

head iceberg lettuce, broken into bite size pieces, tomatoes , coarsley chopped, avocado, peeled and chopped, red onion, sliced and separated into rings, tortilla chips, ground turkey breast, any brand taco seasoning mix, red kidney beans, rinsed and drained, low-fat sour cream, low-fat mayonnaise, lemon , juice of, garlic, crushed, worcestershire sauce

tortillas, yellow cheese (i prefer cheddar), low-fat deli turkey, low-fat mayonnaise, tomatoes or 1 regular tomato

boneless skinless chicken breast halves, tomato soup, fat free chicken broth, italian seasoning or 1 tsp dried basil, garlic powder, fat free mozzarella cheese

bananas, peeled, sugar-free maple syrup, fat-free frozen yogurt, fat-free whipped topping

graham cracker crumbs, sugar-free orange gelatin or 1 (3 oz) package sugar-free lemon gelatin or 1 (3 oz) package sugar-free lime gelatin, light cream cheese, softened, fat cottage cheese, cool whip lite

plain low-fat yogurt or 1 cup nonfat yogurt, water, dijon mustard, balsamic vinegar, garlic clove, minced

nonfat plain yogurt or 1 1/3 cups fat-free mayonnaise, dijon mustard, white wine vinegar, coleslaw mix, sliced green onion , including the green tops, salt , to taste, pepper , to taste

key lime juice (i use nellie & joe s key west lime juice), water, fat-free sugar-free white chocolate pudding mix, fat-free whipped topping, softened

fat-free cool whip, sweetened condensed milk, strawberry puree, fat-free cool whip, strawberry puree

graham cracker crumbs (about 10 square whole crackers), melted butter, sugar, salt, full-fat cream-style cottage cheese, sugar, eggs, slightly beaten, full-fat milk, vanilla, nutmeg

reduced-fat spaghetti sauce, part-skim ricotta cheese, ziti pasta, shredded reduced-fat italian cheese blend

corn tortillas, velveeta reduced fat cheese product or 1 lb velveeta mexican cheese, chili without beans, campbells southwest nacho cheese soup, white onion

chicken breasts, flour tortillas , 10-inch (you can use any flavour), fiesta tomato soup (i have used the plain 1), cheese soup, cream of chicken soup (i use low fat ), salsa , sauce (i use a thick and chunky 1), sour cream (i use low fat ), green onion, chopped, cilantro, chopped (i don tsp use it because we don tsp like it), monterey jack cheese, grated, cumin, chili powder, turmeric, salt & pepper, hot sauce , to taste, worcestershire sauce, oil

chopped zucchini, tomato, chopped (1 cup), onion, chopped (1/2 cup), grated parmesan cheese, bisquick heart smart mix, nonfat milk (skim), fat-free fat-free liquid egg product or 2 eggs, salt, pepper

white sugar, whole wheat flour, unbleached white flour, cinnamon (optional, include if you re using apples as a fruit ), nutmeg, skim milk (we use non-fat soy milk), baking powder, salt, vanilla, apples (any kind of fruit, berries, (peeled, cored and thinly sliced, cranberies or any combination tsp), sugar, cinnamon (optional, only add if apples are used ), fat-free whipped topping (optional), vanilla ice cream (optional)

reduced-fat crescent rolls, reduced-fat cream cheese, softened, sugar, vanilla, cherry pie filling, cinnamon, sugar