Directions:
- Heat oven to 400°F.
- Lightly spray 8-inch square baking dish or 9-inch pie plate with cooking spray.
- Sprinkle zucchini, tomato, onion and cheese in baking dish.
- In medium bowl, stir remaining ingredients until blended.
- Pour over vegetables and cheese.
- Bake uncovered about 35 minutes or until knife inserted in center comes out clean.
- Cool 5 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 417.41 Kcal (1748 kJ) | ||
| Calories from fat | 31.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.52g | 5% | |
|---|---|---|---|
| Cholesterol | 8.49mg | 3% | |
| Sodium | 575.02mg | 24% | |
| Potassium | 531.16mg | 11% | |
| Total Carbs | 58.92g | 20% | |
| Sugars | 44.39g | 178% | |
| Dietary Fiber | 3.83g | 15% | |
| Protein | 36.51g | 73% | |
| Vitamin C | 29.8mg | 50% | |
| Iron | 1.1mg | 6% | |
| Calcium | 563.1mg | 56% | |
| Amount Per 100 g | |||
| Calories | 140.34 Kcal (588 kJ) | ||
| Calories from fat | 10.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.18g | 5% | |
|---|---|---|---|
| Cholesterol | 2.85mg | 3% | |
| Sodium | 193.34mg | 24% | |
| Potassium | 178.59mg | 11% | |
| Total Carbs | 19.81g | 20% | |
| Sugars | 14.93g | 178% | |
| Dietary Fiber | 1.29g | 15% | |
| Protein | 12.27g | 73% | |
| Vitamin C | 10mg | 50% | |
| Iron | 0.4mg | 6% | |
| Calcium | 189.3mg | 56% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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