Easy Garden Bake Recipe

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Easy Garden Bake
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Ingredients:

Directions:

  1. Heat oven to 400°F.
  2. Lightly spray 8-inch square baking dish or 9-inch pie plate with cooking spray.
  3. Sprinkle zucchini, tomato, onion and cheese in baking dish.
  4. In medium bowl, stir remaining ingredients until blended.
  5. Pour over vegetables and cheese.
  6. Bake uncovered about 35 minutes or until knife inserted in center comes out clean.
  7. Cool 5 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 417.41 Kcal (1748 kJ)
Calories from fat 31.69 Kcal
% Daily Value*
Total Fat 3.52g 5%
Cholesterol 8.49mg 3%
Sodium 575.02mg 24%
Potassium 531.16mg 11%
Total Carbs 58.92g 20%
Sugars 44.39g 178%
Dietary Fiber 3.83g 15%
Protein 36.51g 73%
Vitamin C 29.8mg 50%
Iron 1.1mg 6%
Calcium 563.1mg 56%
Amount Per 100 g
Calories 140.34 Kcal (588 kJ)
Calories from fat 10.65 Kcal
% Daily Value*
Total Fat 1.18g 5%
Cholesterol 2.85mg 3%
Sodium 193.34mg 24%
Potassium 178.59mg 11%
Total Carbs 19.81g 20%
Sugars 14.93g 178%
Dietary Fiber 1.29g 15%
Protein 12.27g 73%
Vitamin C 10mg 50%
Iron 0.4mg 6%
Calcium 189.3mg 56%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.9
    Points
  • 10
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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