10281 carb healthy breakfast parfait Recipes

breakfast sausage links (turkey or pork), sheets 6 x 6 puff pastry sheets, ice water, yellow mustard, flour for dusting

breakfast sausage (we like the hot stuff, eggs, cream cheese, softened, green onions, chopped, red pepper, finely diced, fresh ground black pepper, wonton wrappers (you won tsp need them all, peanut oil for frying(set at about 360 degrees ), dipping sauce, all fruit spread (i used mango), water

banana, sliced, fresh strawberries, sliced, pineapple, chopped, nonfat vanilla yogurt, granola cereal, fresh strawberries (to garnish )

plain yogurt, rolled oats, strawberries, walnuts, honey, frozen fruit

nonfat vanilla yogurt, divided, blueberries, divided (fresh or frozen ), strawberry, sliced (fresh or frozen ), kashi golean cereal , crunch

pineapple chunks, fresh or frozen raspberries, vanilla yogurt, sliced ripe banana, chopped dates or raisins, sliced almonds

breakfast sausage - regular beef or pork or 50% less fat, poultry seasoning, bread cubes (sourdough works well) or croutons, shredded sharp cheddar cheese, reduced fat or not ;), whole eggs, egg whites or 1/2 cup egg substitute, milk, bell peppers , chopped zucchini... whatever you like.

breakfast sausage your choice ( i like sage for this 1), shredde potatoes drained ( the kind you find in a bag will work), butter melted, cottage cheese, sheddar cheese shredded, jumbo eggs

breakfast sausage, frozen hash browns, shredded cheddar, bisquick, milk, eggs, pepper

non-fat vanilla yogurt, whole grain crunch cereal , trader joe s honey almond & flax 9, strawberry

dreamfield low-carb linguine (or low carb brand), onion, diced, smart balance butter spread (or healthy sub for butter), thyme, salt & pepper

bread (no crust), egg beaters egg substitute, fat-free half-and-half, low-fat creamed spinach, salt, black pepper, healthy choice breakfast sausage, cheddar cheese

whole milk vanilla yogurt, frozen mixed berries, unsweetened granola cereal

olive oil, mushrooms , portobella, balsamic vinegar, garlic, chopped, onion, chopped, spinach, cooked and drained, artichoke hearts, chopped, sausage , lean turkey italian, cooked and decased, roasted red peppers, chopped, thyme, breadcrumbs , 4cup carb careful, chicken broth, mozzarella cheese , part-skim, shredded

low-carb whole wheat tortilla, low fat mozzarella, zucchini, broccoli, mushroom, carrot, red pepper, onion, dried basil, minced garlic cloves

greek yogurt, stevia, powdered concentrate, fresh fruit, ground flax seed, stevia, powdered concentrate, ground cinnamon

notfat yogurt, any flavor, whole grain cereal fiber 1, fruit