67496 carb fat big flavor Recipes

fat free cream cheese (about 5 oz.), fruit preserves , whatever flavor you prefer, french bread, 1-inch thick, slightly beaten egg whites, beaten egg, nonfat milk, vanilla, apple pie spice, honey or 1/2 cup fruit preserves, of your choice, powdered sugar (optional)

red potatoes (about 12 medium), quartered, garlic cloves, peeled and thinly sliced, fat-free milk, reduced-fat sour cream, butter, melted, minced fresh parsley, minced fresh thyme, minced fresh rosemary, salt

canned black beans, divided, water, garlic, minced, pepper, salt, liquid smoke flavoring, diced onion

flavored sugar-free instant coffee (any variety), ice cube, nonfat milk, splenda sugar substitute (optional)

fat-free sour cream, water, all-purpose flour, salt, dried rubbed sage, black pepper, bone-in center-cut pork chops, trimmed, salt, black pepper, olive oil, chopped onion, presliced mushrooms, whiskey

dried great northern beans, chicken broth, chopped onions, garlic cloves, minced, ground cumin, dried oregano, ground coriander, cayenne pepper, boneless skinless chicken breast, grilled and cubed, chopped green chilies, salt, shredded reduced-fat mexican cheese blend

water, garlic cloves, peeled, carrots, cut into chunks, turnips, peeled and cut into chunks, onions, cut into wedges, parsnips, peeled and cut into chunks, leek (white portion only), sliced, minced fresh parsley, snipped fresh dill, salt, pepper, ground turmeric, eggs, separated, water or chicken broth, rendered chicken fat, salt, divided, matzo meal, water

black beans, rinsed and drained, cold cooked long grain rice, chopped fresh tomatoes (about 4 medium), green onions, chopped, celery rib, chopped, chopped fresh spinach, minced fresh cilantro, fat-free italian salad dressing, crumbled feta cheese

white sugar, chili powder, paprika, cayenne pepper, ground celery seed, smoked hickory salt, meat tenderizer, salt, onion powder, garlic powder, paprika, chili powder, canola oil, fresh chicken, desired bone-in parts, buttermilk, lemon-pepper, no-salt seasoning, big mama s rub, self-rising flour, canola oil, for frying

nonfat milk, splenda sugar substitute, cocoa powder, flavored extract, cinnamon, ice cubes, fat free reddi-wip topping

diet hot cocoa mix (25 calorie ), water, continent light vanilla soymilk, torani sugar-free white chocolate syrup or 1/2 oz vanilla-flavored syrup, splenda sugar substitute, light chocolate syrup, ice, fat free reddi-wip topping

boiling) water, jell-o brand sugar free low calorie gelatin, any red flavor, ground cinnamon, canned pineapple chunks in juice, undrained, ice cube , check volume, canned mandarin oranges, drained

boneless skinless chicken breast halves, spinach (fresh , baby spinach), fat free cream cheese, room temperature, feta cheese (or gorganzola), fresh basil (or 2 tsp dried ), black pepper, ground, deli ham, egg, skim milk, breadcrumbs, seasoned

idaho potatoes, thinly sliced, all-purpose flour, milk (i used 2% low-fat), half-and-half cream, cheddar cheese soup, black pepper, mrs. dash table blend seasoning, ham slices, chopped to small pieces (8 oz), velveeta cheese (pre -package), green onions, i can tsp believe it s not butter spread

cornstarch, sugar substitute (to taste), unsweetened cocoa, vanilla-flavored soymilk or 2 1/2 cups rice milk or 2 1/2 cups skim milk, vanilla extract, fresh fruit

water, chicken bouillon, garlic cloves, minced well, spanish onions, diced, green pepper, diced small, carrots , pared and sliced thick, zucchini, diced into large cubes, corn, kidney beans, black beans, quick-cooking barley (can use brown rice instead), chili powder, cumin, cayenne (optional), fresh cilantro, chopped (save some cilantro leaves for garnish), reduced-fat cheddar cheese, shredded, sour cream (garnish )

chocolate wafers, butter, confectioners sugar, egg, few drops almond flavoring, whipping cream , whipped, sugar, tea vanilla, chopped pecans

chex (which ever ones you like), cheerios, pretzles, apple juice, worchestershire sauce, garlic salt, onion salt, buttery flavor pam cooking spray