Directions:
- Rub:
- Place all ingredients into a resealable container and mix until thoroughly combined.
- Preheat oven to 350 degrees F.
- Cover each piece of chicken in buttermilk, then lemon-pepper, no-salt seasoning and Big Mama's Rub, to taste. Place in a bowl, cover with plastic wrap and place into the refrigerator overnight so that the meat can absorb some of the liquid.
- Remove the chicken from the refrigerator and dredge in self-rising flour.
- Fry the chicken in a 1/2-inch of canola oil in the bottom of a roasting pan in the preheated oven. Fry the chicken for 15 minutes per side
- This recipe was provided by professional chefs and has been scaled down from a bulk recipe provided by a restaurant. The Food Network Kitchens chefs have not tested this recipe, in the proportions indicated, and therefore, we cannot make any representation as to the results.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 6462.87 Kcal (27059 kJ) | ||
| Calories from fat | 3650.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 405.66g | 624% | |
|---|---|---|---|
| Cholesterol | 2360.83mg | 787% | |
| Sodium | 11808.09mg | 492% | |
| Potassium | 5727.26mg | 122% | |
| Total Carbs | 188.55g | 63% | |
| Sugars | 123.36g | 493% | |
| Dietary Fiber | 11.05g | 44% | |
| Protein | 483.81g | 968% | |
| Vitamin C | 80.2mg | 134% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 35.4mg | 196% | |
| Calcium | 713mg | 71% | |
| Amount Per 100 g | |||
| Calories | 219.61 Kcal (919 kJ) | ||
| Calories from fat | 124.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.78g | 624% | |
|---|---|---|---|
| Cholesterol | 80.22mg | 787% | |
| Sodium | 401.24mg | 492% | |
| Potassium | 194.61mg | 122% | |
| Total Carbs | 6.41g | 63% | |
| Sugars | 4.19g | 493% | |
| Dietary Fiber | 0.38g | 44% | |
| Protein | 16.44g | 968% | |
| Vitamin C | 2.7mg | 134% | |
| Iron | 1.2mg | 196% | |
| Calcium | 24.2mg | 71% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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