1535 carb cupboard Recipes

flour, spelt flour, baking soda, kosher salt, cream cheese, softened, shortening, brown sugar, sugar, custard powder, cold water, vanilla, orange extract, chocolate chips, toasted pumpkin seeds, dried cranberries

eggs, separated, whole milk cottage cheese or 3 tbsp cream cheese, cream of tartar, artificial sweetener

tots old points : 2 pts points+: 3 pts, calories: 108 fat: 4.3 g protein : 6.8 g carb: 11.5 g fiber: 1.8 g sugar: 2 g, sodium: 262 mg (without salt), zucchini, grated, egg, onion, diced, reduced fat sharp cheddar cheese, grated, seasoned breadcrumbs, salt and pepper to taste

ervings : 4 serving size: 1 cup old points: 3 pts points+: 4 pts, calories: 241 fat: 6.5 g protein : 9.1 g carb: 39.1 g fiber: 5.8 g sugar: 1.9 g, sodium: 177.3 mg (without salt), uncooked pearled farro, minced red onion, minced sun-dried tomatoes, fresh grated feta, chopped cucumber , seeds removed, chopped bell pepper, fresh lemon juice, olive oil, chopped mint or parsley, kosher salt and fresh cracked pepper to taste

your favorite barbecue rub , low-carb (low carb rib rub), low-carb barbecue sauce (low carb barbecue sauce), baby back rib rack, plastic wrap, aluminum foil

skinless, boneless chicken breast halves - cut into 1 inch cubes, vegetable oil, sliced carrots, sliced potatoes, dry onion soup mix, white sugar, water, crushed tomatoes, hot pepper sauce, seashell pasta, ground black pepper to taste

shortening, granulated sugar, brown sugar , firmly packed, eggs, all-purpose flour, uncooked oats, baking soda, baking powder, salt, flaked coconut, crisp rice cereal, vanilla extract, pecans, chopped (optional)

lean ground beef, olive oil or 1 tbsp canola oil, as needed to keep meat from sticking to pan, chopped onions (about 2 cups), stalks celery & leaves, finely chopped (about 2 cups), carrots, finely grated (about 1 1/2 cups), italian-style tomatoes, salt , to taste, oregano, crumbled, pepper , to taste, garlic powder , to taste, pasta noodles, cooked and drained (she used macaroni and tiny seashell shaped pasta), frozen chopped spinach, thawed and squeezed dry well (or use other veggies), grated parmesan cheese

ground beef, onion, chopped, taco seasoning, water, romano tomatoes (chopped ), dry pasta (cooked in salted water), monterey jack cheese (grated )

hamburger, onion, minced garlic clove, ground basil, pasta (your choice ), mushroom soup, ro-tel tomatoes, diced tomatoes (your choice ), sliced ripe olives, shredded cheddar cheese

lipton onion soup mix, whole berry cranberry sauce, catalina dressing, chicken breasts, dark sweet cherries, drained

butter, onions, sliced thin, beef consomme soup, beef broth, water, red wine, fresh ground black pepper, french baguette, sliced and toasted, emmenthaler cheese or 6 slices gruyere cheese

onion, whole tomatoes with juice, garlic cloves, commercial hot salsa, roasted red pepper, salt

ground toasted walnuts, all-purpose flour, frys cocoa, splenda sugar substitute, white sugar, meted butter, cream cheese, sour cream, frys cocoa, sugar, vanilla extract, eggs

whole wheat bread, dried parsley flakes, bacon, chopped, mushroom, chopped, onion, finely chopped, mozzarella cheese, boneless skinless chicken breast halves, flour, salt, pepper, eggs, beaten with, water, oil

low-fat low-carb whole wheat tortilla , la tortilla factory whole wheat low-carb (sometimes labeled smart & delicious low carb high fiber), soy crumbles , frozen ground-beef-style (like boca ground burger or morningstar farms meal starters grillers recipe crumbles), fat-free cheddar cheese, shredded, laughing cow light swiss cheese , 1/2 of a wedge, nonfat sour cream, taco seasoning mix, taco sauce

green bell peppers, 4 with tops off and 2 diced up for stuffing (2 carb), diced onion (1 carb), cooked brown rice (2 carb), diced tomatoes (1 carb), lean ground beef (4 protein), low-fat cheese (2 protein), olive oil (6 fat ), salt and pepper

kidney beans, drained and rinsed, chickpeas, drained and rinsed, black beans, drained and rinsed, wax beans, drained, diced tomatoes, not drained, mushrooms, drained, ready to serve herbed chicken and rice soup, chicken and wild rice soup mix (i use healthy choice), chicken and garlic rice (i use uncle ben s), chicken broth, frozen corn, cubed potatoes, hamburger, onions, diced, garlic, minced, oregano, basil