186 carb chicken pepper Recipes
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- low artichoke with roasted red cheese
- low fettuccine with and bell cream sauce
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flaked tuna in water, mayonnaise, salt, pepper, tomato and9 Moreflaked tuna in water, mayonnaise, salt, pepper, tomato, white mushroom (chopped or sliced ), grated cheddar cheese, olive oil or 2 tbsp canola oil or 2 tbsp butter, to saute with, walnuts (optional), almonds (optional), pecans (optional), herbs (optional), bacon (optional), chicken (optional)15 min, 14 ingredients
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lean beef, turkey breakfast sausage and10 Morelean beef, turkey breakfast sausage, college inn chicken broth, chopped onion, chopped celery, chopped green bell pepper, minced garlic, egg, slightly beaten, whole wheat bread , torn into pieces, ketchup, salt and pepper, vegetable oil cooking spray11 min, 12 ingredients
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Waldorf Chicken Salad (Low-Carb; No Mayo/Mustard)breasts of chicken , meat only, roasted, chopped celery and6 Morebreasts of chicken , meat only, roasted, chopped celery, chopped onion, chopped apples (green ), chopped walnuts, shredded cheddar cheese, salt, pepper8 ingredients
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Rosemary and Garlic Chicken Thighs - 2.5 Net Carbsgarlic cloves, thinly sliced, dried rosemary, crushed and7 Moregarlic cloves, thinly sliced, dried rosemary, crushed, olive oil, lemon , pierced 12 times and cut in half, kosher salt, black pepper, white wine, water, boneless skinless chicken thighs6 hour 10 min, 10 ingredients
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Grilled Italian Chicken With Yellow Squash (Atkins)low-carb italian salad dressing and9 Morelow-carb italian salad dressing, boneless skinless chicken breasts, salt, fresh ground pepper, yellow squash , cut lengthwise into 1/4-inch-thick slices (about 1 to 1 1/4 lb total), olive oil, dried thyme, sugar-free catsup (atkins, ketch-a-tomato), unsalted butter , cut into four equal pieces, fresh thyme sprig, for garnish45 min, 10 ingredients
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low Carb Linguini Alfredo With Chicken (Or Without )i can'tsp believe it's not butter spread, parmesan cheese and7 Morei can tsp believe it s not butter spread, parmesan cheese, garlic powder (or to taste), parsley flakes, salt (for pasta water), pepper, light cream, i use lite to lower calories and fat (or heavy cream), dreamfields linguine, chicken breasts20 min, 9 ingredients
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Southwest Chicken and Mushroom Enchiladas With Light Sour Creamwhole chicken breasts, minced garlic, portabella mushroom and10 Morewhole chicken breasts, minced garlic, portabella mushroom, yellow onion, ground cumin, oregano, parsley flakes, pepper, salt, low-carb whole wheat tortillas, skim milk, shredded monterey jack cheese, nonfat sour cream1 hour 15 min, 13 ingredients
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Low Carb-Roasted Red Pepper Soupolive oil, celery ribs, onion (chopped ), garlic cloves and6 Moreolive oil, celery ribs, onion (chopped ), garlic cloves, red peppers (roasted), chicken broth, water, milk, salt & pepper, parmesan cheese15 min, 10 ingredients
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Low Carb, Reduced Fat, Super-Easy Cream of Red Pepper Soupchopped tomatoes, roasted red peppers, olive oil, onion and5 Morechopped tomatoes, roasted red peppers, olive oil, onion, garlic cloves, neufchatel cheese, chicken or 1/2 vegetable bouillon cube, lemon pepper, spanish smoked paprika10 min, 9 ingredients
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Low-Carb Saiminwater, tofu , shirataki and6 Morewater, tofu , shirataki, vegetarian broth, powder (chicken style), baby bok choy or 1 cup choy sum or 1 cup any other greens, char-siu tempura fish cakes , julienned (optional), green onions, green and white parts , cut into 1/4-inch slices, shiitake mushroom (soaked in hot water and sliced), japanese red pepper flakes (togarashi) (optional)10 min, 8 ingredients
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Low-Carb Minestronelight italian dressing, onion, chopped and8 Morelight italian dressing, onion, chopped, green bell peppers, chopped, celery, chopped, frozen vegetables, diced tomatoes, canned, red kidney beans, canned, frozen spinach, chicken broth, garlic , pepper, basil and oregano to taste10 ingredients
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Low Carb Turkey Loafground turkey thigh meat, ground turkey breast, butter and12 Moreground turkey thigh meat, ground turkey breast, butter, onion, minced, garlic clove, minced, ground almonds (almond meal, almond flour), egg, chicken bouillon, parmesan cheese, salt, ground black pepper, thyme, paprika, quatre-epices, dried oregano1 hour , 15 ingredients
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Low Carb Tuscan Soupitalian sausage, frozen cauliflower, frozen spinach, water and7 Moreitalian sausage, frozen cauliflower, frozen spinach, water, bell peppers, chicken broth, butter, dry basil, dry oregano, parmesan cheese, salt30 min, 11 ingredients
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Low Carb Zuppa Toscanolinks italian sausage (hot or sweet ), diced onion and6 Morelinks italian sausage (hot or sweet ), diced onion, minced garlic, chicken broth, frozen spinach, thawed and drained, heavy cream, salt and pepper, red pepper flakes30 min, 8 ingredients
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