Directions:
- Saute chopped onion, bell pepper, celery and frozen vegetables (thawed) in dressing until tender.
- Add canned tomatoes and beans, broth, seasonings and spinach (thawed) and simmer.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 194.01 Kcal (812 kJ) | ||
| Calories from fat | 20.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.26g | 3% | |
|---|---|---|---|
| Cholesterol | 0.45mg | 0% | |
| Sodium | 978.1mg | 41% | |
| Potassium | 1005.03mg | 21% | |
| Total Carbs | 34.64g | 12% | |
| Sugars | 8.87g | 35% | |
| Dietary Fiber | 10.79g | 43% | |
| Protein | 10.65g | 21% | |
| Vitamin C | 64.1mg | 107% | |
| Vitamin A | 1.2mg | 39% | |
| Iron | 16.4mg | 91% | |
| Calcium | 161.8mg | 16% | |
| Amount Per 100 g | |||
| Calories | 36.43 Kcal (153 kJ) | ||
| Calories from fat | 3.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.42g | 3% | |
|---|---|---|---|
| Cholesterol | 0.08mg | 0% | |
| Sodium | 183.65mg | 41% | |
| Potassium | 188.71mg | 21% | |
| Total Carbs | 6.5g | 12% | |
| Sugars | 1.67g | 35% | |
| Dietary Fiber | 2.03g | 43% | |
| Protein | 2g | 21% | |
| Vitamin C | 12mg | 107% | |
| Vitamin A | 0.2mg | 39% | |
| Iron | 3.1mg | 91% | |
| Calcium | 30.4mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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