2893 captain healthy Recipes

captain morgan original spiced rum, jack daniel s tennessee whiskey, grey goose vodka

peanut butter captain crunch cereal, rice krispies, marshmallows, mixed nuts, white chocolate

cake, granola, yellow cake mix, sour cream, brown sugar, eggs, canola oil, captain morgan rum, glaze, butter, corn starch, granola cereal, crushed walnuts, brown sugar, dark rum ( myers or goslings)

pudding-included yellow cake mix ,2 layer size, nutmeg, eggs, captain morgan spiced rum, water (reserved pineapple juice may be used), vegetable oil, crushed pineapple (8-1/4 oz.) drained until almost dry, walnuts ,chopped finely as possible

healthy request condensed cream of mushroom soup, milk, grated parmesan cheese, garlic powder, frozen vegetable combination (broccoli, cauliflower, carrots), cubed cooked chicken, hot cooked spaghetti, cooked without salt

healthy request condensed cream of celery soup, plain low-fat yogurt, water, dijon-style mustard, vinegar, ground black pepper, corkscrew-shaped pasta, cooked without salt, stalks celery, sliced, diced tomato, cubed, cooked chicken

healthy request condensed cream of mushroom soup, milk (2% fat), onion powder, ground black pepper, reduced-sodium soy sauce, cut fresh green beans, cooked and drained, french s french fried onions

boneless skinless chicken breast, fat free sour cream, salt, pepper

eggs, fat free coffee creamer, sugar, vanilla extract, captain morgan spiced rum, cinnamon, french toast bread

sugar, fat-free half-and-half cream, unflavored canned pumpkin puree, cinnamon sticks or 1 tbsp, mixed spice (see below ), salt, eggs, egg yolks, pure vanilla extract, dark rum (captain morgan or other dark or spiced rum) or 1 tbsp rum extract or 1 tbsp almond extract, nutmeg or 1 -2 tsp allspice or 1 -2 tsp ginger or 1 -2 tsp cayenne pepper

bread, toasted, bacon, cooked, bay shrimp, cooked, stalks celery, diced, mayonnaise, chipotle chili pepper, lime juice, fresh cilantro, chopped, tomatoes, sliced, avocado, peeled and sliced, sea salt, fresh cracked black pepper

captain morgan spiced rum, soft ice cream, prepared dairy eggnog, nutmeg

marshmallows, rice krispies, peanut butter captain crunch cereal, vanilla candy coating, chopped pecans

uncooked brown rice, ground beef, chopped celery, garlic, black pepper, sliced mixed mushrooms, chopped, cream of mushroom soup , healthy requests undiluted, cream of chicken soup , healthy requests-undiluted, cayenne pepper (to taste), tony chachere s spice n herbs seasoning (to taste)

frying chicken, skin removed (i plan to use chicken boneless skinless chicken breasts), red potatoes, cut in half, baby carrots, onion, chopped, garlic cloves, minced, low sodium chicken broth, water, pepper, dried marjoram, flour, low-fat sour cream (low fat sour cream creates the wonderfully creamy sauce for this healthy chicken and vegetable dinne)

boneless skinless chicken breasts, healthy choice pasta sauce (i use the garlic and herb 1), bean sprouts, red onion, garlic powder

cedar planks, salmon, olive oil, garlic, chopped, teriyaki sauce, honey, brown sugar, lightly packed, lime juice, captain morgan spiced rum, lime , zest of

mayonnaise, shredded cheddar cheese, cream cheese, green onion, finely chopped, ritz crackers, crushed, cooked bacon, chopped, captain rodneys lime ginger or 1/2 cup tequila lime glaze