Captain Crunch Puppy Chow Recipe

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Captain Crunch Puppy Chow
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Ingredients
5
Count
Nutrition
321
Calories
Total time
7
Minutes
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Ingredients:

Directions:

  1. Carefully combine first four ingredients in large bowl or roaster pan.
  2. Place white chocolate (cut into chunks) in microwaveable dish.
  3. Cook on high for 1 minute, stir, then again for 1 minute. Continue this until all the chocolate is melted.
  4. Pour over mixture and gently stir.
  5. Spread out on waxed paper.
  6. After it cools and hardens, break into pieces and store in covered, sealed containers.
  7. Preparation time includes microwaving time.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 321.25 Kcal (1345 kJ)
Calories from fat 170.23 Kcal
% Daily Value*
Total Fat 18.91g 29%
Cholesterol 5.95mg 2%
Sodium 125.51mg 5%
Potassium 201.4mg 4%
Total Carbs 35.07g 12%
Sugars 23.08g 92%
Dietary Fiber 1.82g 7%
Protein 5.46g 11%
Vitamin C 0.3mg 0%
Iron 2.1mg 12%
Calcium 68.4mg 7%
Amount Per 100 g
Calories 220.73 Kcal (924 kJ)
Calories from fat 116.97 Kcal
% Daily Value*
Total Fat 13g 29%
Cholesterol 4.09mg 2%
Sodium 86.24mg 5%
Potassium 138.39mg 4%
Total Carbs 24.09g 12%
Sugars 15.86g 92%
Dietary Fiber 1.25g 7%
Protein 3.75g 11%
Vitamin C 0.2mg 0%
Iron 1.4mg 12%
Calcium 47mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.6
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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