Directions:
- Combine first 6 ingredients;beat at med. speed 2 mins Stir in pineapple and walnuts. Pour into greased and floured 10 tube pan or fluted pan.
- Bake in preheated 350 oven for 45-55 mins. or till tester comes out clean. cool 25 mins;remove from pan. Finish cooling onwire rack.
- When cool,frost cake
- Combine 1 c confectioners sugar,1-1/2 oz. Spiced Rum,1 oz. pineapple juice(from can of crushed fruit). Blend till smooth.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 158.9 Kcal (665 kJ) | ||
| Calories from fat | 109.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.22g | 19% | |
|---|---|---|---|
| Cholesterol | 49.1mg | 16% | |
| Sodium | 22.02mg | 1% | |
| Potassium | 80.1mg | 2% | |
| Total Carbs | 4.53g | 2% | |
| Sugars | 3.35g | 13% | |
| Dietary Fiber | 0.68g | 3% | |
| Protein | 3.45g | 7% | |
| Vitamin C | 2.2mg | 4% | |
| Iron | 0.5mg | 3% | |
| Calcium | 16.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 215.4 Kcal (902 kJ) | ||
| Calories from fat | 149.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.57g | 19% | |
|---|---|---|---|
| Cholesterol | 66.57mg | 16% | |
| Sodium | 29.85mg | 1% | |
| Potassium | 108.58mg | 2% | |
| Total Carbs | 6.14g | 2% | |
| Sugars | 4.54g | 13% | |
| Dietary Fiber | 0.93g | 3% | |
| Protein | 4.68g | 7% | |
| Vitamin C | 3mg | 4% | |
| Iron | 0.6mg | 3% | |
| Calcium | 22mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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