101 caps low fat Recipes

ground turkey, breadcrumbs, onion, portabella mushroom, cap, zucchini, carrot, red bell pepper, green bell pepper, crushed garlic, eggs, salt and pepper, barbecue sauce, salsa, dijon mustard, ketchup

fresh mushrooms, olive oil, garlic, minced, oregano, frozen chopped spinach, thawed, low fat cottage cheese, green onion, minced, parmesan cheese, grated, baby shrimp, cooked, italian seasoned breadcrumbs, dijon mustard, tabasco sauce

portabella mushroom caps , wiped with a damp cloth, low-sugar pizza sauce, reduced-fat cream cheese, softened, grated parmesan cheese, shredded low-moisture part-skim mozzarella cheese, italian sausages, browned, pepperoni slices, shredded low-moisture part-skim mozzarella cheese

low-sodium soy sauce, balsamic vinegar, olive oil, garlic cloves, minced, portobello mushroom caps, red bell pepper, low-fat mayonnaise, olive oil, ground red pepper, onion sandwich buns, thick) slices tomato, curly leaf lettuce leaves

low in fat ground beef, eggs, worcestershire sauce, garlic powder, onion soup mix, dry italian bread crumbs, brown sugar, tomato sauce, ground pepper, shredded mozarella cheese, your preference ) mashed potatoes, shredded cheddar cheese

low-fat vanilla yogurt, flaked coconut, reduced-sugar orange marmalade, red delicious apple, pear, lemon juice, fresh pineapple chunks, seedless grapes, fresh strawberries , capped

chopped shiitake mushroom caps, chopped green onion, chopped cabbage kimchi, cornstarch, minced peeled fresh ginger, mirin (sweet rice wine), low sodium soy sauce, dry mustard, dark sesame oil, ground pork, gyoza skins, cornstarch, minced green onion, low sodium soy sauce, mirin (sweet rice wine), rice vinegar, sesame seeds, toasted, dark sesame oil

onion, chopped, carrot, peeled and finely diced (about 1/4-inch squares), stalk celery, finely diced, green bell pepper, chopped, red bell pepper, chopped, portabella mushroom cap, finely chopped (or use 2 small caps ), dried oregano (rubbed between fingers to release the flavor), crushed red pepper flakes (optional or adjust to suit heat level), fresh minced garlic, dry red wine, prepared fat free marinara sauce, salt & freshly ground black pepper (to taste)

southwestern style chili tortilla (large), portabella mushroom, cap, low-fat ranch dressing, low-fat cheddar cheese, shredded, tomato, diced, onion, diced, alfalfa sprout

olive oil, sliced shiitake mushroom caps (about 4 oz), presliced portobello mushrooms, chopped, low-fat mayonnaise, grated fresh parmesan cheese, chopped celery, chopped onion, sliced green onions, chopped fresh parsley, garlic powder, black pepper, salt, ground red pepper, artichoke hearts, drained and coarsely chopped, less-fat cream cheese, fat-free cream cheese

lite cream cheese, low fat sour cream, green onions, garlic, minced, grated emmenthal cheese, crab meat, shrimp meat, salt & pepper to taste

portabello mushroom cap, low-fat ricotta cheese, garlic powder, black pepper, cooked spaghetti (20121)or linguini or fettucine, tomato sauce, shredded part skim ) mozzarella cheese

button mushrooms (1-2 oz each, 3-6 lb, depending on size), extra-virgin olive oil, garlic, minced, oregano, frozen chopped spinach, thawed (1 lb 8 oz), low fat cottage cheese (1-1/2 cups), green onions, minced, grated parmesan cheese (1/2 cup), cooked baby shrimp, seasoned italian seasoned breadcrumbs (3 oz), dijon-style mustard, tabasco sauce, salt , to taste, butter

garlic, minced, fresh rosemary, minced, olive oil, balsamic vinegar, portabella mushroom caps

low-fat chicken stock, rice vinegar, low-sodium soy sauce, minced peeled fresh ginger, bottled minced garlic, salt, ground white pepper, shiitake mushrooms, stems removed and thinly sliced (about 1 1/2 cups thinly sliced shiitake mushroom caps), shredded cooked chicken, sliced spinach leaves, somen (wheat noodles) or angel hair pasta, uncooked

fat-free , less-sodium chicken broth, water, sliced green onions, sliced shiitake mushroom caps, low-sodium soy sauce, grated peeled fresh ginger, egg whites, egg, freshly ground black pepper

cap portabella mushroom, low-fat ricotta cheese, spaghetti sauce (i use homemade ), mozzarella cheese, cooked pasta

low-fat mayonnaise, fresh lemon juice, capers, anchovy paste or 4 anchovy fillets, mashed, sliced shiitake mushroom caps (about 1 lb), sliced button mushrooms (about 1 lb), chopped shallot, chopped fresh thyme leaves, garlic cloves, minced, dry sherry, grated fresh parmesan cheese, salt, black pepper, nonfat sour cream, wonton wrappers