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Diabetic, Low-Fat Grilled Portabella Mushrooms Recipe

Diabetic, Low-Fat Grilled Portabella Mushrooms Recipe

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Diabetic, Low-Fat Grilled Portabella Mushrooms

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Ingredients:

Serving

Directions:

In a small bowl, combine the garlic, rosemary, olive oil, and vinegar.
Mix well.
Using a pastry brush, cover both sides of the Portobello mushrooms with the mixture.
Cover and refrigerate for 30 minutes.
Preheat the grill or oven broiler.
Grill the mushrooms on low heat, or place them on a rack that is low in the oven.
Cook each side of the Portobello for 5 minutes.
Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	163.5 Kcal (685 kJ)
Calories from fat	126.76 Kcal
		% Daily Value*
Total Fat	14.08g	22%
Sodium	12.14mg	1%
Potassium	345.21mg	7%
Total Carbs	7.61g	3%
Sugars	4.96g	20%
Dietary Fiber	1.02g	4%
Protein	1.95g	4%
Vitamin C	1.5mg	2%
Iron	0.3mg	2%
Calcium	16.7mg	2%

Amount Per 100 g
Calories	137.51 Kcal (576 kJ)
Calories from fat	106.6 Kcal
		% Daily Value*
Total Fat	11.84g	22%
Sodium	10.21mg	1%
Potassium	290.33mg	7%
Total Carbs	6.4g	3%
Sugars	4.17g	20%
Dietary Fiber	0.86g	4%
Protein	1.64g	4%
Vitamin C	1.2mg	2%
Iron	0.2mg	2%
Calcium	14mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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