131 capri phase Recipes

low-fat ricotta cheese (part skim), dried oregano, fresh parsley, finely minced, salt, fresh cracked pepper, parmesan cheese, boneless skinless chicken breast halves, garlic powder, extra virgin olive oil, crushed tomatoes, reduced-fat mozzarella cheese

extra virgin olive oil, chopped onions, garlic, minced, anchovies, minced, dry red wine, tomatoes, chopped, tomato sauce, red pepper flakes, ground black pepper to taste, tuna, drained, kalamata olives

beefsteak tomatoes, thinly sliced, fresh mozzarella cheese, drained, thinly sliced (deli), pitted black olives,thinly sliced, basil leaves, balsamic vinegar, evoo, salt and pepper, basil leaves for garnish

vermicelli, uncooked, oil, boneless, skinless chicken breasts , cut into strips, broccoli florets, red pepper strips, tub philadelphia herb & garlic cooking creme cream cheese product, kraft 100% parmesan shredded cheese

caravella limoncello (chilled ), spinelli asti spumante sparkling wine (chilled )

fresh mozzarella balls, ripe tomatoes, leaves fresh basil, lemon, salt, pepper, olive oil

ice cube, limoncello, chilled, espresso coffee, chilled, whipping cream

whole wheat penne, fresh mozzarella cheese, cut into 1/2 inch cubes, tomatoes, cored and roughly chopped, olive oil, cayenne pepper, salt, fresh basil

reduced-fat ricotta cheese, dried oregano, salt, ground black pepper, boneless skinless chicken breast halves, garlic powder, extra virgin olive oil, crushed tomatoes, reduced-fat mozzarella cheese

eggplant (250g), salt, butter or 30 g margarine or 1 -2 tbsp olive oil, eggs, cream (use milk for sbd phase 1) or 3 tbsp skim milk (use milk for sbd phase 1), nutmeg, salt, pepper, freshly ground

chicken thighs, roasted sweet red peppers, drained and sliced, lemon-pepper seasoning, olive oil, sliced mushrooms, drained, water, cornmeal, sliced water chestnuts, drained, clear chicken broth, salt, grated monterey jack cheese, sliced green bell pepper, chopped parsley, chopped celery, chopped onion

steaks, olive oil, zesty italian salad dressing, sliced carrot , par boiled, cooked lima beans, drained, chopped green pepper, chopped red pepper, red onion ring, head lettuce , doesn tsp matter what kind,suit your own taste

diced tomatoes , 14.5 oz just pour in, tomato sauce , 15 oz pour in, chicken broth , fat free, 14.5 oz pour in, smoked ham, canned 5 oz dice into small pieces, smoked chicken dice into small pieces, smoked pulled pork dice into small pieces, whole baking potatoes , medium sized peeled and diced into 1/2 cubes, corn , frozen 12 oz pour in, baby lima beans, frozen , 16 oz pour in, texas pete hot sauce pour in, worchestershire sauce pour in, bacon drippings (grease/fat) stir in, red pepper , crushed stir in, barbecue sauce stir in

extra-virgin olive oil, scallions, thinly sliced, grape tomatoes, halved (1 1/4 cups), salt, white vinegar, eggs

reduced-fat ricotta cheese (i used low-fat cottage cheese), dried oregano, salt, pepper, boneless skinless chicken breast halves, garlic powder, olive oil, crushed tomatoes (i used marinara sauce), reduced-fat mozzarella cheese

dijon mustard, butter, melted, honey, fresh breadcrumb, fresh parsley, chopped, pecans, finely chopped, fish fillets (4-6 oz. each), salt and pepper

whole eggplant, peeled, sea salt, cracked black pepper, extra virgin olive oil, fresh mozzarella cheese, sliced, wilted spinach (see recipe ), marinara sauce (see recipe ), parmigiano-reggiano cheese, shaved, extra virgin olive oil, whole canned tomatoes, sea salt, black pepper, sugar, fresh basil leaves, shredded, garlic-infused olive oil, fresh spinach, extra virgin olive oil, sea salt, cracked black pepper, chili flakes (or red pepper flakes), sliced fresh garlic

unsalted butter, extra virgin olive oil, portabella mushrooms, sliced thin, button mushrooms, sliced, dried porcini mushroom , soak in, water (chop fine , reserve the liquid.), garlic , fincely minced, fresh rosemary, roughly chopped, kosher salt (to taste), fresh ground black pepper, fresh parsley, roughly chopped, boneless skinless chicken breasts, kosher salt, fresh ground black pepper, freshly grated parmesan cheese, beaten egg, mixed with, extra virgin olive oil, breadcrumbs, extra virgin olive oil, smoked mozzarella cheese, mushroom , tre fungi (see recipe above), white wine