Capri Beef Salad Recipe

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Capri Beef Salad
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  1. Cut the steak into small strips and brown, until just done (approximately 5 min), in a small amount of Zesty Italian dressing and olive oil.
  2. Combine the steak, carrots, beans, peppers, onion and remaining dressing and toss to mix.
  3. Refrigerate until well chilled, at least 2 hours.
  4. Tear the lettuce into bite-sized pieces and toss with the steak mixture.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 214.04 Kcal (896 kJ)
Calories from fat 43.66 Kcal
% Daily Value*
Total Fat 4.85g 7%
Cholesterol 39.23mg 13%
Sodium 99.8mg 4%
Potassium 840.12mg 18%
Total Carbs 21.29g 7%
Sugars 4.35g 17%
Dietary Fiber 5.27g 21%
Protein 21.74g 43%
Vitamin C 46.6mg 78%
Vitamin A 0.2mg 7%
Iron 3.1mg 17%
Calcium 58.1mg 6%
Amount Per 100 g
Calories 78.75 Kcal (330 kJ)
Calories from fat 16.06 Kcal
% Daily Value*
Total Fat 1.78g 7%
Cholesterol 14.43mg 13%
Sodium 36.72mg 4%
Potassium 309.09mg 18%
Total Carbs 7.83g 7%
Sugars 1.6g 17%
Dietary Fiber 1.94g 21%
Protein 8g 43%
Vitamin C 17.2mg 78%
Vitamin A 0.1mg 7%
Iron 1.1mg 17%
Calcium 21.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
  • 5

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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