Pollo Capri - Adapted from Bella's Italian Cafe, Tampa, Florida Recipe

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Pollo Capri - Adapted from Bella's Italian Cafe, Tampa, Florida
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Ingredients
22
Count
Nutrition
1096
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Tre Fungi Directions:.
  2. Saute the sliced Portobello and button mushrooms in oil and butter.
  3. When mushrooms begin to lose their water, add porcini mushrooms, garlic, and rosemary; saute for 10 minutes.
  4. Add the reserved porcini liquid.
  5. Bring to a boil, add salt and pepper. Remove from heat.
  6. Bring to room temperature and add parsley; chill.
  7. Sauteed Chicken Directions:.
  8. Rinse and gently pat dry chicken breasts.
  9. Flatten chicken breasts and season with salt and pepper.
  10. Coat chicken breasts with Parmesan cheese and then paint with the egg and olive oil mixture. Place into the bread crumbs and coat both sides.
  11. Place enough olive oil into a large frypan to coat surface and add the chicken breasts. Saute until nicely brown, flip and repeat on the other side.
  12. Top each chicken breast with cheese; cover the pan and allow the cheese to melt.
  13. Serving Directions:.
  14. Heat the Tre Fungi with white wine in a separate pan until it starts to bubble.
  15. Pour on top of chicken and serve with rice pilaf and steamed asparagus.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1096.38 Kcal (4590 kJ)
Calories from fat 464.78 Kcal
% Daily Value*
Total Fat 51.64g 79%
Cholesterol 201.26mg 67%
Sodium 1062.61mg 44%
Potassium 1712.46mg 36%
Total Carbs 67.86g 23%
Sugars 8.7g 35%
Dietary Fiber 7.53g 30%
Protein 72.16g 144%
Vitamin C 6.3mg 11%
Vitamin A 0.1mg 5%
Iron 2.5mg 14%
Calcium 148.4mg 15%
Amount Per 100 g
Calories 137.22 Kcal (575 kJ)
Calories from fat 58.17 Kcal
% Daily Value*
Total Fat 6.46g 79%
Cholesterol 25.19mg 67%
Sodium 132.99mg 44%
Potassium 214.33mg 36%
Total Carbs 8.49g 23%
Sugars 1.09g 35%
Dietary Fiber 0.94g 30%
Protein 9.03g 144%
Vitamin C 0.8mg 11%
Iron 0.3mg 14%
Calcium 18.6mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 25.4
    Points
  • 27
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium

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